Modified, untimed:

--
45 overhead squats @ 25 kg
45 bent-over rows @ 25 kg + 3x :30 L-sit holds 
45 DB push presses @ 2x 12,5 kg
45 toes to dumbbells
45 DB front squats presses @ 2x 12,5 kg
45 DB Russian swings @ 16 kg
--

Peace. 

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

Subbed squats (regular and closed feet - 135lbs) Cannot do OH with one of my arms
L-pullups with knees bent
Split squats with 1-35lb dumbbell (can only do with one of my arms)
Hang cleans done with 40lb Dumbbells 
Rest RX
don't remember time

35:09

45lbs OHS
65lbs SJs & HCs
Kipped L pull-ups
18lbs DB for back extensions*
18:59

*My bad. Would much rather do HE but misunderstood.

Rx’d:  23:25

Catching up posting results after comments were not working

3 rounds for time of:
15 overhead squats 45 lb
15 L pull-ups
15 split jerks 95 lb
15 knees-to-elbows
15 hang cleans 95 lb
15 good morning 45 lb
Hold a plate or dumbbell to chest for back extensions.
♂ 95-lb barbell, 25-lb plate for back extensions
Total time 36’:10”
hard work out 💪 

Rx 41:10 bruh! 😅

27:37, rx weight but cut reps to 12. Smoker!

Rest day due to Bulletproof workout on 230519, results there.

18:47