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My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email email@example.com by his website: https://drkachispellcaster.wixsite.com/my-site
17 min AMRAP
4 Thrusters (65# scaled from 95)
20 yd O/H Walking Lunge (35# KB)
10 or 11 rds (lost track at 5 or 6)
~3 min rest then
6RFT (17 min time cap)
20 yd Bear Crawl
7 Wall Ball Shots (14# ball to 10’ target)
6 Box Jumps (20” scaled from 24)
Finished rnd 6 at the buzzer
That was day 4 (230519 was supposed to be a rest day)
Joining CrossFit for the first time two years ago in my 60’s and loving it, COVID and retirement allowed me to ramp up to daily wod plus two strength classes, a gymnastics private and a barbell class each week. When my skills got to where I could add modest weight, I first learned I had to eat more. Recently, I came to realize that I need at least one rest day, or I have nothing left for my gymnastics drill. The beauty of CrossFit and my gym is that things are so well coached, I rarely get sore. The problem with that is I didn’t realize how hard I am working!
That’s awesome Bruce
That’s awesome Bruce
Great article thanks! With a 5-day working week and kids/family, it is hard or unfair for me to workout on company or family time. Having said that, a garage gym and a quick ‘Fran’ can always be fitted in - unfortunately 😂
I am in the UK but I visit Omaha infrequently, I will drop in when I am next in town - your box and team look quite superior! Guy
This was very timely for me. Thank you for sharing!
Thank you very much stuff we know but forget always good to refresh🙏
It can be all too easy to get sucked into the 'more is better' mindset. It does take time to notice what works for you and that is coaches come into the equation. :-)
Gotta love me a rest day!