Great article 

230519 Bulletproof
17 min AMRAP
4 Thrusters (65# scaled from 95)
20 yd O/H Walking Lunge (35# KB)
5 Pull-ups
100m run
10 or 11 rds (lost track at 5 or 6)
~3 min rest then
6RFT (17 min time cap)
20 yd Bear Crawl
7 Wall Ball Shots (14# ball to 10’ target)
10 Push-ups
6 Box Jumps (20” scaled from 24)
200m run
Finished rnd 6 at the buzzer

That was day 4 (230519 was supposed to be a rest day)

Joining CrossFit for the first time two years ago in my 60’s and loving it, COVID and retirement allowed me to ramp up to daily wod plus two strength classes, a gymnastics private and a barbell class each week. When my skills got to where I could add modest weight, I first learned I had to eat more. Recently, I came to realize that I need at least one rest day, or I have nothing left for my gymnastics drill. The beauty of CrossFit and my gym is that things are so well coached, I rarely get sore. The problem with that is I didn’t realize how hard I am working!

Great article thanks! With a 5-day working week and kids/family, it is hard or unfair for me to workout on company or family time. Having said that, a garage gym and a quick ‘Fran’ can always be fitted in - unfortunately 😂

I am in the UK but I visit Omaha infrequently, I will drop in when I am next in town - your box and team look quite superior! Guy

This was very timely for me. Thank you for sharing!

Thank you very much stuff we know but forget always good to refresh🙏

Fantastic piece!! 
It can be all too easy to get sucked into the 'more is better' mindset. It does take time to notice what works for you and that is coaches come into the equation. :-)
Gotta love me a rest day!