Friday

230428

Workout of the Day

Complete as many rounds as possible in 20 minutes of:

2 rope climbs, 15-ft.
20 single-leg squats, alternating
40 double-unders

Post rounds completed to comments.
Compare to 210819.


Scaling:
Today we are working on high-skill movements. Take a look at “Pistol Variations” and practice proper technique in the single-leg squats. Intermediate athletes can do this workout as written.

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
2 rope climbs, lying to standing
20 squats
40 single-unders