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Clean and jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 220718.
Scaling:
Experienced athletes should pick loads that allow them to attempt a new PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.
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135-145-155-165-175-185-195
44 / 6’0 / 190
95,115,135,155,165,175,185 = 1RM Clean
PushPress felt good. Clean is the limiter. Previous Clean 3RM is 165. PushPress 3RM is 185.
165/185/205/225/245/265 miss/265 miss
Missed 2 PRs attempts, will comeback with a vengeance.
74kg
70 kg - 80 kg - 87kg - 92kg - 94 kg - 97kg
completed 4/29 at home. all squat cleans and split jerks. felt some knee pain early that limited upping the weight. also wanted to go strictly with squat cleans and split jerks.
185 lbs for all rounds.
Previous workouts used power cleans and push jerks:
220718 - 225
220307 - 215
2021 - 200
Still weak in the deltoid (but not painful). Played around like this:
1x120 - 1x125 - 1x125 - 1x120 - 5x95 - 6x95 - 5x95 (95s at high-speed)
95# ( 8 RDL 303 )
115# ( 8 RDL 303 )
125# ( 8 RDL 303 )
135# ( 8 RDL 303 )
135#
135#
135# ( 8 RDL 303 )
M/54/172/5’9”
M/37/6’/177#
Warmup sets: 95/125/145/165/175/195
Working sets: 215/225/235/240/245/230/235
Deo gratias
135
135
135
135
145
145
155
CFWU standard with 5:00/1100M row
95# per round
M/60/193
M/48/5'8/#215
#95/115/135/155/175/195/205/failed 215
30.5-35.5-40.5-45.5-50.5-55.5(PR)-60.5kg(Failed)
It’s been awhile. Warmed up with some power clean/jerk + squat clean/split jerk combos. Then 135lbs for each of the singles.
Technique work - 4 reps each weight with pause in the catch
Squat Clean and Split Jerk
75-85-95-105-115-125-135#
Compare to 220718: same scale
Cleaner with longer pauses this time except for 135#. A little surprised considering how much I have had to throttle back due to the elbows and left wrist.
Modified_
--
Bent-over rows @ 31 kg: 4x 8 reps
Shoulder Press @ 31 kg: 4 + 6 + 5 + 5 + 5 reps
DB front squat @ 2x 15 kg: 3x 10 reps
Strict hand release push-ups: 4 x 8 reps
--
Peace.
155(2)-165(2)-175-185-195
GWU: 2x pvc/empty bar
25JJs/5DL/25JJs/5HMCL/25JJs/5FSQT+
Press/ 25JJs/:45 Calf Stretch
SPWU: 5x
jump&lands/j&l’s with thumbs on shoulders/jump-punch-land/pvc split jerk/FSQT to split jerk/HCL to split jerk/CL&J
Build Up: 5-5-3-3-1
Cool Down: 1 min Shoulder Stretch/Pigeon
7 Rounds of 1 Rep
Clean Jerks
Still struggling with wrist mobility but certainly seeing improvement over previous CJs. Didn’t think I would break 100lbs in the warmup.
R1 85lbs
R2 85lbs
R3 95lbs
R4 95lbs
R5 100lbs
R6 105lbs
R7 110lbs New PR!
Rx (split jerks)
185
205
215
225
235
245
255(PR)
265(f 🥲)
220307
Maxed at 235
Son(15)
95
115
125
135
155
165
175
185(PR)
Prior PR 155lbs
Nice jobs guys!
Great work to both of you and congrats on the PR! Maybe 265 next time!
135, 165, 185, 195, 165, 175, 175lbs
145-165-175-185-195(f)-195(f)-190
Can’t seem to hit that old PR. Cleans all felt great, so it seems there’s a deficiency in shoulder strength.
220118: 135-165-185(F)-175-185-185-190
220307: 135-165-185-195(PR)-200(f)-200(f)-185
210209: 135-155-175-185-190(f)-190-195(f)
190125: 135-155-175-185-190(fail)-175-175
Good effort all the same. More than I can hit right now.
205 lbs
M/39/72”/170(lbs)
all is kg 80, 90, 100(f), 100, 105(f), 105(f), 105
Easy day…5th straight workout day, so just looking to get the blood moving a little.
OHS 10-10-10-10-10
65-75-85-90-85#
35# DB Bench press 12-12-12-12
Off for a few days skiing. See y’all next week.
60/5’8”/157
Enjoy the slopes, be safe.
Today: up to 190#, 195fx2
7/18/22: 195#
3/7/22: 190#
2/9/21: 185#
Congrats on the PR!
Went to 145 with slips in between
Afternoon did a few more rounds 155 didn’t have the pop I wanted today
Clean and jerk 1-1-1-1-1-1-1 reps
75-80-85-90-100-105-116-125-135-142.5
30, 35, 40, 40, 45, 45, 50 kg
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Does Dr Kachi have any spells to keep you from posting spam everyday?
Hello my name is Vivian Marcus from the United State, i'm so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you're having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: drkachispellcast@gmail.com his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site
Modified to
7 rnds
1 PC/J
5 Amer kbs @ 53#
10 lunges
rest 45 sec
135/135/135/155/155/165/165
m/53/175
compare to's were similar #'s w/split jerks(these today were not split jerks)
Nice mod!
32 kg (70 lbs) DBs C&J. No more weights in the gym, so decided to practice Clusters with the same DBs as well.
Clean and jerk 1-1-1-1-1-1-1 reps
lb 110-121-132-143-154-158-(165 filled )
PR 158 lb
deadlift 6x4 341 lb
Congrats on the PR!
40 kg focus on form
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Max output followed by full recovery. Test of power. Jumping with upright torso, overhead, unilateral loading
SHORT MEDIUM LONG
LIGHT
MEDIUM
HEAVY x
COORDINATION SCALE
Pick either the clean or the split jerk, same format, more reps per set
STRENGTH SCALE
What's your limiting factor? Is it the clean? Then do max effort deadlift. Is it the split jerk? Then do max effort push press
BALANCE SCALE
As is, but be still for 10 seconds on the clean landing and 10 seconds on the split jerk landing. Alternate feet too.
MY STUFF
Did back squats instead. No good reason other than I wanted to go slow and work on flexibility. Sets of 5 at 185
GENERAL FEAR LEVEL: 3
