Hi everyone i want to share my amazing testimony on how Dr Wealth transformed my financial life, i still finds it difficult to believe that i now worth millions of dollars, am from US i have been playing lotto for so long and i have never win any reasonable amount, i was glancing through things online and i came across a testimony of a woman who won a very huge amount of money with the help of Dr Wealth who prayed for her and gave her a winning numbers to play, and surprisingly her name came out among the winners she won 36million dollars, so i also decided to try my luck i contacted Dr Wealth and i also asked him for help and he told me what i needed to do which was a very easy task which i did and on the second day after he had made prayers for me he gave me some numbers and told me that i should go and play them so i went to play the number in the morning and on Tuesday i went to check the result there i got the shock of my life, i saw my name amongst the winners list i won an amount i have never dreamed of, my mouth was open and i didn't know what to say, i just want the world to know that there is a great man called Dr Wealth, if you have been playing lotto game and you never won i will advice you to contact Dr Wealth for help and i promise he will never fail you, here are his contacts, you can email him on Drwealthmag@gmail.com you can also WhatsApp him on +13022040295. GOODLUCK!

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

Hi everyone i want to share my amazing testimony on how Dr Wealth transformed my financial life, i still finds it difficult to believe that i now worth millions of dollars, am from US i have been playing lotto for so long and i have never win any reasonable amount, i was glancing through things online and i came across a testimony of a woman who won a very huge amount of money with the help of Dr Wealth who prayed for her and gave her a winning numbers to play, and surprisingly her name came out among the winners she won 36million dollars, so i also decided to try my luck i contacted Dr Wealth and i also asked him for help and he told me what i needed to do which was a very easy task which i did and on the second day after he had made prayers for me he gave me some numbers and told me that i should go and play them so i went to play the number in the morning and on Tuesday i went to check the result there i got the shock of my life, i saw my name amongst the winners list i won an amount i have never dreamed of, my mouth was open and i didn't know what to say, i just want the world to know that there is a great man called Dr Wealth, if you have been playing lotto game and you never won i will advice you to contact Dr Wealth for help and i promise he will never fail you, here are his contacts, you can email him on Drwealthmag@gmail.com you can also WhatsApp him on +13022040295. GOODLUCK!

Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website: https://drkachispellcaster.wixsite.com/my-site  OR Email: drkachispellcast@gmail.com You can reach him Call and Text Number:+1 (209) 893-8075

Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website: https://drkachispellcaster.wixsite.com/my-site  OR Email: drkachispellcast@gmail.com You can reach him Call and Text Number:+1 (209) 893-8075

Hello everyone, my name is Elliot Anderson from Canada. I have always wanted to be able to not live paycheck to paycheck or have any debt. I worked in accounting for about 20 years and was barely able to make ends meet. It seemed like any time I moved up in the company and received a raise, my living expenses would go up significantly and I was never able to get ahead. Then one day my best friend told me the truth about what he did that made him rich, My friend told me he saw a post on a blog about how this great spell caster helped this person with a Lotto 649 winning number and he won. So my friend also contacted this spell caster called Dr Uwaifo who helped him win $320,000,00 and i did believe it, but i see how my friend got himself a new car, house, and he opened a little business. So when my friend told me Dr Uwaifo make it all happen, i quickly run to contact Dr Uwaifo and he cast the spell and give me  Lotto 649 winning numbers, I play lotto 649 and what i receive next was a phone text message that I'm among of the people that win lotto 649, the amount i won is $360,000.00. I'm now a happy man, I got myself a new house and car. I will still keep on playing lotto 649. Are you looking for a trusted and powerful spell caster to help you win the lottery? Contact Dr Uwaifo WhatsApp Number: +1(315) 277-2762 or Website: https://druwaifospelltempl.wixsite.com/my-site-1

Hello everyone, my name is Elliot Anderson from Canada. I have always wanted to be able to not live paycheck to paycheck or have any debt. I worked in accounting for about 20 years and was barely able to make ends meet. It seemed like any time I moved up in the company and received a raise, my living expenses would go up significantly and I was never able to get ahead. Then one day my best friend told me the truth about what he did that made him rich, My friend told me he saw a post on a blog about how this great spell caster helped this person with a Lotto 649 winning number and he won. So my friend also contacted this spell caster called Dr Uwaifo who helped him win $320,000,00 and i did believe it, but i see how my friend got himself a new car, house, and he opened a little business. So when my friend told me Dr Uwaifo make it all happen, i quickly run to contact Dr Uwaifo and he cast the spell and give me  Lotto 649 winning numbers, I play lotto 649 and what i receive next was a phone text message that I'm among of the people that win lotto 649, the amount i won is $360,000.00. I'm now a happy man, I got myself a new house and car. I will still keep on playing lotto 649. Are you looking for a trusted and powerful spell caster to help you win the lottery? Contact Dr Uwaifo WhatsApp Number: +1(315) 277-2762 or Website: https://druwaifospelltempl.wixsite.com/my-site-1

I am a 58 years old grandmother working in a warehouse and I love playing lottery games but always fail in winning. I was researching online one evening when I saw random Testimonies of people appreciating lord Bubuza for giving them the right lottery winning numbers after casting a lottery spell. I spoke to him on WhatsApp: +1 951 442 2214 for help and he said, I will cast a spell and the lottery winning numbers will be revealed to me by my gods(Oracle). I provided his requirements to cast the spell. After casting the spell, He sent me some numbers and said PLAY WITHOUT FEAR. I bought 2 lottery scratch cards in a local shop and played. I won £1,000,000 pounds on the first one but I didn’t believe so I scratch other ticket and behold I won £10,000,000 pounds again. I immediately retired from my warehouse job when my winning amount hit my account. Lord Bubuza is a great SEER and has changed my financial status. Contact him for help via email: lordbubuzamiraclework@hotmail. com or WhatsApp: +1 951 442 2214

I am a 58 years old grandmother working in a warehouse and I love playing lottery games but always fail in winning. I was researching online one evening when I saw random Testimonies of people appreciating lord Bubuza for giving them the right lottery winning numbers after casting a lottery spell. I spoke to him on WhatsApp: +1 951 442 2214 for help and he said, I will cast a spell and the lottery winning numbers will be revealed to me by my gods(Oracle). I provided his requirements to cast the spell. After casting the spell, He sent me some numbers and said PLAY WITHOUT FEAR. I bought 2 lottery scratch cards in a local shop and played. I won £1,000,000 pounds on the first one but I didn’t believe so I scratch other ticket and behold I won £10,000,000 pounds again. I immediately retired from my warehouse job when my winning amount hit my account. Lord Bubuza is a great SEER and has changed my financial status. Contact him for help via email: lordbubuzamiraclework@hotmail. com or WhatsApp: +1 951 442 2214

Has anybody heard of this great psychic who helps people to win the Lottery and clear all your debts and buy yourself a big house and car and also have a comfortable life living. His Lottery lucky winning numbers work wonders and work very fast. He helped me to win a lot of money that changed my life and my family. Recently I won $20 million. I am so grateful for the help he offered me to win the lottery mega millions that changed my life. It was a dream come true for me and my family. His lottery lucky winning numbers work wonders and miracles. I'm so thankful to him for dedicating his time to cast the Lottery spell for me. I am extremely grateful for the lottery spell he did for me and my life has changed for good. He will also send you the rightful winning numbers you need to win fast and can make you a lucky gambler. contact via email: urgentspellcast@gmail.com or WhatsApp: +27790254036 you can also check out his website http://urgentspellcast.wordpress.com

I started CrossFit at age 62, after a sedentary office career, and a huge loss of flexibility and mobility. Getting up from a kneeling position was painful and torturous. My experience has been soft tissue injuries from trying to do too much too fast.  Most L1 coaches don't seem to have the knowledge that older participants need more scaling and/or modification of movements. My injuries didn't appear in the moment of the movement, but rather hours or days later. Older bodies heal slower, sadly. The added strength has been wonderful, a welcome byproduct. But the adage "don't get hurt today, come back tomorrow" seems to me to be an important approach especially for those over 60, or maybe even younger, when getting started in any consistent athletic endeavor, including CrossFit.  I loved the article, learned several things, and want to apply what I learned to my efforts to improve my overall health.  Thanks for a great article and all the work that went into it. 

i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you're a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site

i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you're a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site

Great article!! Just for a slightly different perspective, I'm only 57, so maybe take it with a grain of salt, but personally I have actually been able over the past 5 or so years to set new strength PRs, such as my deadlift last year, and for the next little while any Oly lift will be a PR because I am just learning them -- although the metcon pace stuff has been going down, so I am still playing with the recovery ratio re: things like running pace. The PRs are largely due to fixing some asymmetries and reducing some functional scoliosis, so my injury rate is going *way* down and I am not losing as much time overall and I can now concentrate on the actual lifts more instead of as much rehab. So I would say don't necessarily give up hope on that aspect - although maybe my performance "bar" was just lower than other people's to start with. Anyway, awesome article, and thank you.

Manion (Women's Intermediate)
5 RFT
400m run
29 Back Squat 75#
19-20 min

My legs were pretty sore today but there was no way I wasn't going to do something in honor of First Lieutenant Travis Manion (though I did anticipate that hero WOD to be programmed).  RIP 1LT!

Thank you for an interesting and fact-based article.  I can attest to the changes that the author described when you go from a sedentary life to one filled with movement.  I started CF at 51 because I was having issues with sitting down and standing back up and wasn’t able to lift my arms fully overhead.  How things have changed for me in the last 5 years to performing a squat below parallel and having a push jerk PR of 105!  It took me a couple of years to overcome my embarrassment of not moving like the younger members but over time I learned to focus on just me and to stay consistent with 5 times a week, which resulted in greater metabolic conditioning than trying to appease my ego. 

This article is so spot on. I love the concept of erasing PRs. When I started CrossFit at age 48, I had dreams of getting back to my college PRs in squat and bench from 25 years ago. I’ve now happily accepted that I won’t get there, don’t want to get there, and that it was unrealistic to think I could get back there. 

I train six days a week for the past two years, I got sober, I lost 9% body fat, my mental health has improved. Those are my new PRs. 

What a great article Lon.

"The majority of us are broken only if we accept or believe convention and simply, voluntarily, stop."

If you keep going, it may kill you, but if you stop, you will surely die.

Nice work Lon! Andy

Hey Andrew.

I am 62. I started CrossFit at 45. I am currently on seminar staff teaching level one's and a CrossFit box owner for 17 years. I tell all my 50 plus athletes to erase their PR's every 5 years. I can not come close to what I did at 45, let alone what I did when I played in the NFL in the 80's. By starting from scratch every 5 years, we have a chance to set new PR's and staying positive with our fitness experience. As we get older nutrition plays a huge roll. Make sure you are getting enough protein to maintain protein synthesis in your body. We are in catabolic state and need to keep up muscle tissue. Someone once said, "I never met an 80 year that said I wish I had less muscle". This conversation could be endless, but I will leave at this. Stay in fight and make yourself hard to kill!

Sincerely, Andy

I totally appreciate the need for people to "continue to move" as they age. It only ensures greater long term mobility and overall fitness...as the article describes. What I do find frustrating is when you are fit and you are able to do many of these movements into your 50's, you do start to hit the 'downhill' side of fitness. You can't lift as much as you were able to previously; the ease of many gymnastic movements is reduced; cardio capacity is more limited; etc. No matter how fit you are, it is increasingly difficult to get off the floor as you age into your 60's. Yes, Crossfit (and HIIT training in general) is good at keeping you mobile and able to do things well beyond what my parents could do but psychologically, I think it is almost more difficult to deal with the loss of mobility and strength as you get older. Articles like these are great for people who are less active (re: sedentary) but from my own perspective, it is difficult to read as someone whose max lifts, erg times, etc. have diminished. Learning how to accept these changes, because of aging, is not easy. It would be nice to read an article that reviews this particularly perspective as I'm sure I'm not the only one and as one's body 'breaks down' (arthritis, old injuries, and simply age), it would be reassuring to know that, from the perspective of this community, it is normal and 'OK'.