4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

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Scaling:
Beginner-level athletes can reduce the loading on the burpee deadlifts to maintain a steady pace and work at high intensity.

Intermediate Option:
4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 25-lb DBs ♂ 30-lb DBs

Beginner Option:
2 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 10-lb DBs ♂ 15-lb DBs