The Legends class at CrossFit Roots is intended for clients that are 60 years old and up. Coach Connor Warman puts the group through today’s workout of the day:
4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts
♀ 35-lb DBs ♂ 50-lb DBs
Scaling:
Beginner-level athletes can reduce the loading on the burpee deadlifts to maintain a steady pace and work at high intensity.
Intermediate Option:
4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts
♀ 25-lb DBs ♂ 30-lb DBs
Beginner Option:
2 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts
♀ 10-lb DBs ♂ 15-lb DBs
Comments on 60+ Class WOD Demo: Row, Dumbbell Burpee Deadlift
18:04 Rx’d
Wow ⬆️
No row machine do subbed in SDHP.@45 LBS X 23 REPS = 23 CALORIES
DB@50 LBS EACH HAND ✋
definitely throw in level of challenge
23:20 total
4 rounds
Go Dad!!! Rocking it at 81!!
In my morning class, our average age is 58. I’m so thankful that I tried CF and have made it a consistent part of my life because I move and feel better than I have in 20 years.
60+ Class WOD Demo: Row, Dumbbell Burpee Deadlift
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