60+ Class WOD Demo: Row, Dumbbell Burpee Deadlift

The Legends class at CrossFit Roots is intended for clients that are 60 years old and up. Coach Connor Warman puts the group through today’s workout of the day:

4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 35-lb DBs ♂ 50-lb DBs

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Scaling:
Beginner-level athletes can reduce the loading on the burpee deadlifts to maintain a steady pace and work at high intensity.

Intermediate Option:
4 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 25-lb DBs ♂ 30-lb DBs

Beginner Option:
2 rounds for time of:
23-cal row
23 dumbbell burpee deadlifts

♀ 10-lb DBs ♂ 15-lb DBs