Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.
Compare to 201007.

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Scaling:
Experienced athletes should shoot for max weights for the day in each movement. Newer athletes can focus on proper movement mechanics.

Beginner Option:
Clean, 3-3-3 reps
Bench press,3-3-3 reps
Overhead squat, 3-3-3 reps