Great vid and content.  I have teenage children who are starting to notice the ‘kind and quantity’ of food as an important metric for their lives.    Building a meal around a plate with protein being the first component is super helpful.  .8-1.2 times your weight also super to hear.  I shared this video with my whole family.  Thanks for sending out meaningful content.  

This dude was a coach at my 2009 level 1 in San Diego!!! And he was “caffeine free” lol incidentally!! CF always puts out amazing content and peeeps

Thanks this is helpful! How many meals a day are you recommending for the average male who follows the ‘hand guide’ for portions?