Anyone who intends to manage an affiliate, serve as a registered judge during the Open, review Open or Quarterfinal video submissions, or judge athletes during the Semifinals or Games must take and pass the 2022 CrossFit Judges Course. Completing the course also comes with a host of additional benefits for affiliate members and coaches alike.
Read MoreHow the Judges Course Can Make You a Better Coach and AthleteFreestyle Diane
45 reps of each for time:
Deadlifts
Handstand push-ups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
♀ 155 lb ♂ 225 lb
Post time and rep scheme used to comments.
Scaling:
If you did not perform Diane the last time it was programmed, perform the original benchmark and shoot for a PR. Newer athletes should reduce the deadlift weight and modify the handstand push-up.
Intermediate Option:
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
♀ 155 lb ♂ 225 lb
Beginner Option:
21-15-9 reps for time of:
Deadlifts
Elevated push-ups
♀ 55 lb ♂ 75 lb