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Health Tip: How Much Food Should I Eat?

ByCrossFit February 4, 2022
Found in:220205,Health

Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play.

Stephane Rochet, CF-L3, shares a simple hand method to begin measuring food portions and offers guidance for more precise weighing and measuring.