Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY comes into play.
Stephane Rochet, CF-L3, shares a simple hand method to begin measuring food portions and offers guidance for more precise weighing and measuring.
Comments on Health Tip: How Much Food Should I Eat?
Great vid and content. I have teenage children who are starting to notice the ‘kind and quantity’ of food as an important metric for their lives. Building a meal around a plate with protein being the first component is super helpful. .8-1.2 times your weight also super to hear. I shared this video with my whole family. Thanks for sending out meaningful content.
This dude was a coach at my 2009 level 1 in San Diego!!! And he was “caffeine free” lol incidentally!! CF always puts out amazing content and peeeps
Thanks this is helpful! How many meals a day are you recommending for the average male who follows the ‘hand guide’ for portions?
Health Tip: How Much Food Should I Eat?
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