JOIN THE 2026 COMMUNITY CUP FROM AUG. 1-31 |
LEARN MORE
Open a CrossFit Gym
Getting Started
What is CrossFit?
What to Expect
CrossFit Methodology
Find a Gym
Education & Courses
Level 1 Certificate Course
Level 2 Certificate Course
Explore All Courses
Private Courses
About CrossFit Education
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Articles
Video Series
Podcasts
Games
Store
Sunday
220206
Workout Tips
Watch
Fooling Around With Fran
Published on February 17, 2019
Read the 2005 article