The 2022 CrossFit Health Virtual Conference will bring together world-class experts in science, fitness, and healthcare for a series of lectures and panel discussions on ways to improve our health and quality of life. In addition to general viewing options, CEUs will be available for all lectures and CMEs will be available for eligible lectures.
Register Join us for the 2022 Health Conference, Earn CME/CEU CreditsPower clean 5-5-3-3-3-1-1-1-1 reps
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Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.