Single-Day Tickets to the 2025 CrossFit Games Now on Sale! —
GET TICKETS NOW
Open a CrossFit Gym
Getting Started
What is CrossFit?
Find a Gym
Courses
About
Level 1 Certificate Course
Explore All Courses
Private Courses
Military Resources
Coaching Resources
Workouts
Workout of the Day
Explore Workouts
Hero Workouts
Movements
Media
Games
Store
Thursday
220113
Workout Tips
Watch
Join us for the 2022 Health Conference, Earn CME/CEU Credits
Published on January 12, 2022
Register