ByJanuary 12, 2022
Workout of the Day for 220113:
Power clean 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.
Comments on Workout Tips for 220113
January 13th, 2022 at 6:56 pm
Commented on: Workout Tips for 220113
50-55-60-55-55-60-55-55-55
Workout Tips for 220113
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