Wednesday

220112

Workout of the Day

5

Rest Day

Post thoughts to comments.

Health Webinar: Managing Stress for Well-Being

1

On Wednesday, Jan. 19, George Slavich, Ph.D., will join Julie Foucher, MD, for a live Q&A-style webinar focused on stress and its effects on health.

Learn More and Register

Comments on 220112

5 Comments

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Jacqueline Poon
January 22nd, 2022 at 4:04 pm
Commented on: Health Webinar: Managing Stress for Well-Being
Is a replay available?  I registered & listed live but would love to hear it again. Great information!
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Tassio De Souza
January 15th, 2022 at 3:19 pm
Commented on: 220112

(edited)
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Lincoln Kerger
January 13th, 2022 at 12:39 am
Commented on: 220112
Made up 220110, results posted there.
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Jim Rix
January 12th, 2022 at 4:38 pm
Commented on: 220112
Hotel workout in Cabo San Lucas
Dumbbell Deadlift day
10-10-10-10-10-10-10-10
40s-50s-60s-70s-80s-90s-100s(4)-100s(3)
5-5-5-5
90s-90s-90s-95s(4)

Weight wasn’t the issue; couldn’t keep the DBs away from my body enough on the 95s and 100s to keep from rubbing my hands off the grips.  That, plus fear of dropping on my toes…nice working out at sea level again, even if only for a few days. 

59/5’8”/155
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kevin robinson
January 12th, 2022 at 1:04 am
Commented on: 220112
I would love to see mental health for fire, police and ems.
we are getting multiple calls a day for COVID and now being told that if we have it we should still come to work.
tough times for all involved
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