Rest Day
Post thoughts to comments.
Workout of the Day
4Health Webinar: Managing Stress for Well-Being
On Wednesday, Jan. 19, George Slavich, Ph.D., will join Julie Foucher, MD, for a live Q&A-style webinar focused on stress and its effects on health.
Comments on 220112
January 15th, 2022 at 3:19 pm
Commented on: 220112
(edited)
January 13th, 2022 at 12:39 am
Commented on: 220112
Made up 220110, results posted there.
January 12th, 2022 at 4:38 pm
Commented on: 220112
Hotel workout in Cabo San Lucas
Dumbbell Deadlift day
10-10-10-10-10-10-10-10
40s-50s-60s-70s-80s-90s-100s(4)-100s(3)
5-5-5-5
90s-90s-90s-95s(4)
Weight wasn’t the issue; couldn’t keep the DBs away from my body enough on the 95s and 100s to keep from rubbing my hands off the grips. That, plus fear of dropping on my toes…nice working out at sea level again, even if only for a few days.
59/5’8”/155
January 12th, 2022 at 1:04 am
Commented on: 220112
I would love to see mental health for fire, police and ems.
we are getting multiple calls a day for COVID and now being told that if we have it we should still come to work.
tough times for all involved