CrossFit | CrossFit.com

Wednesday

220112

Workout of the Day

Rest Day

Post thoughts to comments.

Health Webinar: Managing Stress for Well-Being

On Wednesday, Jan. 19, George Slavich, Ph.D., will join Julie Foucher, MD, for a live Q&A-style webinar focused on stress and its effects on health.

Learn More and Register

Comments on WOD 220112

4 Comments

Comment thread URL copied!

Filter

Sort

Tassio De Souza

January 15th, 2022 at 3:19 pm

Commented on: 220112

(edited)

Comment URL copied!

Lincoln Kerger

January 13th, 2022 at 12:39 am

Commented on: 220112

Made up 220110, results posted there.

Comment URL copied!

Jim Rix

January 12th, 2022 at 4:38 pm

Commented on: 220112

Hotel workout in Cabo San Lucas
Dumbbell Deadlift day
10-10-10-10-10-10-10-10
40s-50s-60s-70s-80s-90s-100s(4)-100s(3)
5-5-5-5
90s-90s-90s-95s(4)

Weight wasn’t the issue; couldn’t keep the DBs away from my body enough on the 95s and 100s to keep from rubbing my hands off the grips.  That, plus fear of dropping on my toes…nice working out at sea level again, even if only for a few days. 

59/5’8”/155

Comment URL copied!

kevin robinson

January 12th, 2022 at 1:04 am

Commented on: 220112

I would love to see mental health for fire, police and ems.
we are getting multiple calls a day for COVID and now being told that if we have it we should still come to work.
tough times for all involved

Comment URL copied!