Workout of the Day for 220113:
Power clean 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.
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Power clean 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.