ByJanuary 12, 2022
Workout of the Day for 220113:
Power clean 5-5-3-3-3-1-1-1-1 reps
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Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.
Comments on Workout Tips for 220113
January 13th, 2022 at 6:56 pm
Commented on: Workout Tips for 220113
Workout Tips for 2201131