Workout Tips for 220113

1
ByCrossFit January 12, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220113,Essentials

Workout of the Day for 220113:

Power clean 5-5-3-3-3-1-1-1-1 reps

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Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.

Comments on Workout Tips for 220113

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Igor Shirchkov
January 13th, 2022 at 6:56 pm
Commented on: Workout Tips for 220113
50-55-60-55-55-60-55-55-55
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