The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.
Watch The Back Squat27-21-15 reps for time of:
Back squats
Handstand push-ups
♀ 110 lb ♂ 165 lb
Post time to comments.
Compare to 161020.
Scaling:
Reduce the load in order to complete the reps in 1-3 sets with minimal rest.
Intermediate Option:
27-21-15 reps of:
Back squats
21-15-9 reps of:
Handstand push-ups
♀ 85 lb ♂ 125 lb
Beginner Option:
21-15-9 reps for time of:
Back squats
Push-ups
♀ 35 lb ♂ 45 lb