CrossFit | Workout Tips for 220105

Workout Tips for 220105

2
ByCrossFit January 4, 2022

Workout of the Day for 220105:

27-21-15 reps for time of:
Back squats
Handstand push-ups

♀ 110 lb. ♂ 165 lb.

Post time to comments.
Compare to 161020.


Scaling:
Reduce the load in order to complete the reps in 1-3 sets with minimal rest.

Intermediate Option:
27-21-15 reps of:
Back squats
21-15-9 reps of:
Handstand push-ups

♀ 85 lb. ♂ 125 lb.

Beginner Option:
21-15-9 reps for time of:
Back squats
Push-ups

♀ 35 lb. ♂ 45 lb.

Comments on Workout Tips for 220105

2 Comments

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Antonio Alves
January 5th, 2022 at 9:33 pm
Commented on: Workout Tips for 220105

Thank you for your enthusiasm and great tips 👍

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Robby Roberts
January 5th, 2022 at 4:32 pm
Commented on: Workout Tips for 220105

On shift inside

5 min elliptical

27-21-15

Back squat 110lbs

Strict press 95lbs

5 min walk

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