ByJanuary 4, 2022
Workout of the Day for 220105:
27-21-15 reps for time of:
Back squats
Handstand push-ups
♀ 110 lb. ♂ 165 lb.
Post time to comments.
Compare to 161020.
Scaling:
Reduce the load in order to complete the reps in 1-3 sets with minimal rest.
Intermediate Option:
27-21-15 reps of:
Back squats
21-15-9 reps of:
Handstand push-ups
♀ 85 lb. ♂ 125 lb.
Beginner Option:
21-15-9 reps for time of:
Back squats
Push-ups
♀ 35 lb. ♂ 45 lb.
Comments on Workout Tips for 220105
January 5th, 2022 at 9:33 pm
Commented on: Workout Tips for 220105
Thank you for your enthusiasm and great tips 👍
January 5th, 2022 at 4:32 pm
Commented on: Workout Tips for 220105
On shift inside
5 min elliptical
27-21-15
Back squat 110lbs
Strict press 95lbs
5 min walk
Workout Tips for 220105
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