CrossFit | 220101
Saturday

220101

Workout of the Day

15

Workout 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 burpees
30 snatches, weight 1
30 burpees
30 snatches, weight 2
20 burpees
30 snatches, weight 3
10 burpees
As many snatches as possible, weight 4

♀ 45 / 75 / 100 / 120-lb snatches
♂ 75 / 135 / 165 / 210-lb snatches

Post reps completed to comments.
Compare to 130307.


Scaling:
Beginner level athletes should spend time drilling the snatch and practice the movement with light weights.

Beginner Option:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20 burpees
15 snatches, weight 1
15 burpees
15 snatches, weight 2
10 burpees
15 snatches, weight 3
5 burpees
As many snatches as possible, weight 4

♀ 22 / 35 / 45 / 55-lb snatches
♂ 35 / 45 / 55 / 65-lb snatches

Comments on 220101

16 Comments

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Jeff Chalfant
January 22nd, 2022 at 10:29 pm
Commented on: 220101

Scaled to 17m of:

50 pushups

30 snatches, 75lbs.

40 pushups

29 snatches, 135lbs.


Built up to a 165lb. power snatch in the warmup. First WOD back after Covid. I missed 5 WODs. Not looking forward to over a month of open WODs. Soul crushing!




180/42/176cm

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Mario Cruz
January 19th, 2022 at 1:01 pm
Commented on: 220101

Rx

150 reps

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Jeffrey Howard
January 15th, 2022 at 12:00 am
Commented on: 220101

M/26/5'8"/155lb

CrossFit AFK


191 reps - Sc (Womens Rx loading, barely had time to load the bar to 120lb for that last rep. Did this in 2012, got 90+13, 50lb-55lb-60lb-65lb)

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Courtney Guthrie
January 13th, 2022 at 11:18 pm
Commented on: 220101

155 s


35#-55#-65#-75#

F/25/5’5/140

CrossFit AFK

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Nate Gordon
January 6th, 2022 at 10:01 pm
Commented on: 220101

scaled snatch weight to 75, 95, 115

got 5 reps into 115.

155 reps total

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Antonio Alves
January 5th, 2022 at 9:24 pm
Commented on: 220101

Modified, using a 12, 5 kg DB (heaviest available)

--

As many reps as possible in 17 minutes of:

40 burpees

30 single-arm DB snatches, alternating sides after 15 reps

30 burpees

30 single-arm DB snatches

20 burpees

30 single-arm DB snatches

10 burpees

As many single-arm DB snatches as possible

SCORE: 100 burpees + 76 snatches (30/30/30/16)

--

Really sluggish before WOD. Poor sleep and a 30 km bike ride in the morning didn't help. But felt good in the end.

Happy new year!


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Matthew Aukstikalnes
January 5th, 2022 at 1:00 pm
Commented on: 220101

75# / 95# +16 burpees. 146 reps scaled.

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Sam Meixell
January 5th, 2022 at 11:03 am
Commented on: 220101

17 minutes of:

40 burpees

30 snatches, 45#

30 burpees

30 snatches, 75#

12 burpees

(edited)
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David Taylor
January 4th, 2022 at 7:38 pm
Commented on: 220101

Continuing my annual tradition (although I said two January firsts ago that I wasn’t going to compile them any more…), I have a Word.docx file which includes every main-page WOD since 070601 that I am happy to share.  It totals almost 4,000 WODs, and makes a handy searchable (677 page!) reference document.


The document in the link below is updated through December 31st, 2021.  As a small added bonus, if you look at the last couple of pages of the file, there are some miscellaneous WODs that I've collected over the years.  A couple of those are good for travel scenarios where the available equipment

might be lacking.  A couple of them are real bears.


(If you have difficulty downloading the document from the Google Docs link below, send me an email at: tails192 (insert “@” symbol) yahoo.com and I will send you the document.)


I’ve been collecting the WODs for a *long* time, and I believe that 2021 will really mark the end of my effort in this regard.  My plan is that once I catch up (I’m doing 190712 today), I will go back and start over from the beginning of the document with the 070601 WOD, and work through the whole thing again.  At my current workout frequency, this WOD list will last me 16(+) years.  So if I go through it four more times, that’ll put me at the ripe age of 124. :-}


All the best to each of you in 2022 and beyond,


David T. M/62/5'8"/179


https://docs.google.com/document/d/1hD_4l5cusKc3yqdOGKpX7QRg7qTo1djz/edit?usp=sharing&ouid=108739178636260419775&rtpof=true&sd=true

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James Gentile
January 4th, 2022 at 11:43 am
Commented on: 220101

Ladies weight for me. Completed after 220103.


157 reps.


Burpees were a slog. All rounds of snatches had breaks.

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Ralph Keeley
January 4th, 2022 at 3:39 am
Commented on: 220101

M/35/6'/175#


150 reps Rx

(Finished last burpee with :20 remaining)


Deo gratias

(edited)
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Brian Louchis
January 4th, 2022 at 12:41 am
Commented on: 220101

141 reps Rx

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Charlie Pokorny
January 3rd, 2022 at 11:10 pm
Commented on: 220101

135-lb snatch + 4 burpees = 134 reps

m/53/5'11"/190#

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John Clarke
January 3rd, 2022 at 10:57 pm
Commented on: 220101

Subbed hang power cleans, 75 | 95 | 105lbs


163 reps

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Lincoln Kerger
January 3rd, 2022 at 9:59 pm
Commented on: 220101

Scaled/Subbed

40 Burpee

30 Hang PS 45#

30 Burpee

30 Hang PS 55#

20 Burpee

30 PS 65#

10 Burpee

18:45


165 reps (15 reps into weight 3) at 17:00. Scaled the weight way back and subbed the snatch for a smaller ROM in the first two rounds of snatch as I wasn't sure how my back would handle the volume. A little sore but so far so good. I am thoroughly enjoying my new Rogue Operator 3.0 barbell.

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Joe Conradi
January 1st, 2022 at 6:53 pm
Commented on: Workout Tips

Scaled bar snatches to single arm dumbbell snatches:


weights: 30#, 45#, 45#, 70#


40/30,30/30,20/30,10/32


Happy New Year!


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