next day; midday

wu: bike, basics
skill: kippings

wod:		20.2.
			 amrap'20
		2 sg db thruster 20 kg left
		2 sg db thruster 20 kg right
		6 strict t2r
		24 du
			  15 rnds 7 reps

post: walk, bike

8 rounds plus 3 reps 
Rx’d

K.B 16kg
15 rondas

As Rx 16 rounds +2 reps
Harder From min 10 to 20 

Male 24y175cm86kg

13 or 14 rounds plus 5 reps as rx’d. 
Sets of 3 on TTB to try to conserve wind. Ended up slowing down on thrusters, and resting less before them. Arms were hard to control on double unders after about 10 rounds 


180/42/176cm

Rx
17 Rounds 
8 Reps 

20.2 open 2020
Rx
17 rounds 
3 reps 

M/26/5'8"/155lb
CrossFit AFK

17 rounds - Rx (went at a conservative pace, did 3s for my toes-to-bars)

11+3 s (377 reps)
25#
dirty south T2B

20.1 I got 105 reps RX 

F/25/5’5/140
CrossFit AFK

13+31rx

M/38/72.5"/150

8 rounds Rx'd

M/35/6'/175#

14+10 Rx

Deo gratias

15+6 intermediate

SC to 45# DB/k2e on doorjam bar...9+2/-/-

Rounds of 1:37-2:47 mostly determined by DU

Modified, using 2 x 12,5 KG DB
--
Complete as many rounds as possible in 20 minutes of:
8 dumbbell thrusters
12 hanging knee raises
24 jumping jacks 
SCORE: 10 rounds + 8 thrusters
--
+ 10 km run in the early morning 

M/ 47/ 138 lbs/ 5’-6”
As Rx: 16 rounds 
first time trying this one.
good fun workout. I’m not great with thrusters typically but solid on the other two movements so this was a good workout for me overall. I intentionally didn’t go all out as 20 minutes is a long time to hang on if you go out too quickly.
Early morning workout also but still fun.
I was a little nervous as I’ve been tight in my lower back lately but that felt ok overall.
I did a static hold workout with HSPUs yesterday and BO squat holds with L sits but I was fine to push through the workout. 
I could see myself doing this every once in a while. 
goal will be to see if I can do 20 rounds now. 

16+4 RX

17 rounds + 10 reps = 588 reps
Rx

Rx’d: 14 rds + 10 reps

191018: 14 rds + 4 reps 

11 rds

M 51/195/6’
14+8.  #35 dumbbells and 1/2 t2b.

completed 1/3 at the Y so I could use RXd DB's. 

7 rounds I think. pretty horrible stuff.

checked the box, unfocused, and couldnt get DU's at all today. so bad the last 2 rounds were singles + 1min of DU practice.

Ive tried to do 2 workouts involving DUs there and i seem to be going backwards in my progress. not sure what is going on, just need to practice some more.

585 reps Rx (17+7)

Compare to 553 (16+9)

14 rounds + 10 reps = 486 reps Rx'd

4 dumbbell thrusters, 30lbs
6 hollow rocks
24 double unders

17 + 4

Scaled Thrusters to 75# barbell, otherwise Rx'd
13 rds

Scaled the thrusters as this is the first time doing them since hurting my back and the only DBs I have today are a mismatched pair of 25# and 35#.  So far so good.

Champions Club Scaling Notes

RANT
I'm posting this one on here because the comments are coming up out of synch for me (last August's section under the workout), as are the workouts, having to scroll to get to this one.

WORKOUT THEMES
Long and medium, pushing with skill and loss of connection, pulling from the hips with skill, jumping with elasticity and accuracy. Testing your jumping accuracy with a massive dose of intensity.

ASSUMED
I have the layout to be able to do these three movements in close proximity to each other.

MAIN DECISION
Do I want to keep the accuracy component of the double unders and risk losing intensity, or keep the elastic jumping/intensity and ditch the jump rope?

TECHNIQUE SCALE
Up the dumbbell thrusters and toes to bar to 12, cut the ROM on toes to bar, lower weight on thruster

CONSISTENCY SCALE
As listed, make the toes-to-bar strict, and the double unders have to be unbroken or start the entire round again.

INTENSITY SCALE
As is, sub plate jumps for the double unders

MY STUFF
Did yesterday's one with snatch and burpees. Did 2 separate 8-minute AMRAPs with a partner.

GENERAL FEAR LEVLE: 8