The 2022 Open is approaching fast, and this year, we’re keeping the best aspects of past seasons while evolving to make participation more accessible and enjoyable. This year will see some exciting new changes for CrossFit athletes everywhere.

Learn More2022 CrossFit Games Season GuidelinesWorkout 20.2

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

♀ 35-lb DBs ♂ 50-lb DBs

Post rounds completed to comments.

Compare to 191018.

**Scaling:**

Reduce the load and modify the movements in order to move at a consistent pace with minimal rest.

**Intermediate Option:**

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

**♀ 25-lb DBs ♂ 35-lb DBs**

**Beginner Option:**

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 **hanging knee raises**

24 **single**-unders

**♀ 10-lb DBs ♂ 15-lb DBs**