CrossFit | Workout Tips for 220102

Workout Tips for 220102

1
ByCrossFit January 1, 2022

Workout of the Day for 220102:

Workout 20.2

Complete as many rounds as possible in 20 min. of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb DBs ♂ 50-lb DBs

Post rounds completed to comments.
Compare to 191018.


Scaling:
Reduce the load and modify the movements in order to move at a consistent pace with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 20 min. of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
Complete as many rounds as possible in 20 min. of:
4 dumbbell thrusters
hanging knee raises
24 single-unders

♀ 10-lb DBs ♂ 15-lb DBs

Comments on Workout Tips for 220102

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Chris Sinagoga
January 2nd, 2022 at 3:30 am
Commented on: Workout Tips for 220102

Champions Club Scaling Notes


RANT

I'm posting this one on here because the comments are coming up out of synch for me (last August's section under the workout), as are the workouts, having to scroll to get to this one.


WORKOUT THEMES

Long and medium, pushing with skill and loss of connection, pulling from the hips with skill, jumping with elasticity and accuracy. Testing your jumping accuracy with a massive dose of intensity.


ASSUMED

I have the layout to be able to do these three movements in close proximity to each other.


MAIN DECISION

Do I want to keep the accuracy component of the double unders and risk losing intensity, or keep the elastic jumping/intensity and ditch the jump rope?


TECHNIQUE SCALE

Up the dumbbell thrusters and toes to bar to 12, cut the ROM on toes to bar, lower weight on thruster


CONSISTENCY SCALE

As listed, make the toes-to-bar strict, and the double unders have to be unbroken or start the entire round again.


INTENSITY SCALE

As is, sub plate jumps for the double unders


MY STUFF

Did yesterday's one with snatch and burpees. Did 2 separate 8-minute AMRAPs with a partner.


GENERAL FEAR LEVLE: 8

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