CrossFit | Workout Tips for 220101

Workout Tips for 220101

1
ByCrossFit December 31, 2021

Workout of the Day for 220101:

Workout 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 burpees
30 snatches, weight 1
30 burpees
30 snatches, weight 2
20 burpees
30 snatches, weight 3
10 burpees
As many snatches as possible, weight 4

♀ 45 / 75 / 100 / 120-lb snatches
♂ 75 / 135 / 165 / 210-lb snatches

Post reps completed to comments.
Compare to 130307.


Scaling:
Beginner-level athletes should spend time drilling the snatch and practice the movement with light weights.

Beginner Option:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20 burpees
15 snatches, weight 1
15 burpees
15 snatches, weight 2
10 burpees
15 snatches, weight 3
5 burpees
As many snatches as possible, weight 4

♀ 22 / 35 / 45 / 55-lb snatches
♂ 35 / 45 / 55 / 65-lb snatches

Comments on Workout Tips for 220101

1 Comments

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Joe Conradi
January 1st, 2022 at 6:53 pm
Commented on: Workout Tips for 220101

Scaled bar snatches to single arm dumbbell snatches:


weights: 30#, 45#, 45#, 70#


40/30,30/30,20/30,10/32


Happy New Year!


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