Workout of the Day for 220101:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 burpees
30 snatches, weight 1
30 burpees
30 snatches, weight 2
20 burpees
30 snatches, weight 3
10 burpees
As many snatches as possible, weight 4
♀ 45 / 75 / 100 / 120-lb snatches
♂ 75 / 135 / 165 / 210-lb snatches
Post reps completed to comments.
Compare to 130307.
Scaling:
Beginner-level athletes should spend time drilling the snatch and practice the movement with light weights.
Beginner Option:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20 burpees
15 snatches, weight 1
15 burpees
15 snatches, weight 2
10 burpees
15 snatches, weight 3
5 burpees
As many snatches as possible, weight 4
♀ 22 / 35 / 45 / 55-lb snatches
♂ 35 / 45 / 55 / 65-lb snatches
Comments on Workout Tips for 220101
Scaled bar snatches to single arm dumbbell snatches:
weights: 30#, 45#, 45#, 70#
40/30,30/30,20/30,10/32
Happy New Year!
Workout Tips for 220101
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