Rest Day
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Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.
4 Comments
220101:
Back squats 10-5-3-1-1-1-3-5-10
165-185-205-215-225-225-215-200-180#
Unsupported single arm bent over rows 10-10-10-10-10
44-53-53-53-44# kb
Looking forward to a good 2022!
59/5’8”/158
10k run to end the year making up the 210723 workout.
My goal was to hit every workout listed this year and that was the last one I had to make-up! A lot of doubles this week...
Its been a good year learning DU and BMUs. Looking forward to seeing more progress in 2022!
Fantastic dedication! Best inn2022, and see you here most days!
Awesome advise Stephane!
Comments on 211231
4 Comments
220101:
Back squats 10-5-3-1-1-1-3-5-10
165-185-205-215-225-225-215-200-180#
Unsupported single arm bent over rows 10-10-10-10-10
44-53-53-53-44# kb
Looking forward to a good 2022!
59/5’8”/158
10k run to end the year making up the 210723 workout.
My goal was to hit every workout listed this year and that was the last one I had to make-up! A lot of doubles this week...
Its been a good year learning DU and BMUs. Looking forward to seeing more progress in 2022!
Fantastic dedication! Best inn2022, and see you here most days!
Awesome advise Stephane!