CrossFit | Health Tip: Making Lifestyle Changes

Health Tip: Making Lifestyle Changes

1
ByCrossFit HealthDecember 30, 2021
Found in:211231,Health

Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus.

“There’s nothing harder than taking that first step,” Rochet says.

His advice: Start small. Master the basics before moving on to more advanced steps.

Once you get started, he emphasizes the importance of being patient and focusing on the process rather than the results.

“If you focus on the outcome, it eludes you. But if you focus on the habit or the process, you end up getting the outcome you want,” he explains.

Disclaimer

 

Comments on Health Tip: Making Lifestyle Changes

1 Comments

Comment thread URL copied!
Back to 211231
Andrew Hendel
December 31st, 2021 at 2:28 pm
Commented on: Health Tip: Making Lifestyle Changes

Awesome advise Stephane!

Comment URL copied!