We know aging is inevitable, but that doesn’t necessarily mean we’re destined for decrepitude. There are numerous lifestyle factors that can support longevity and contribute to maintaining mental, social, and physical well-being. On Wednesday, Nov. 17, at 5 p.m. PT/8 p.m. ET, Bob Rountree, MD, will join Julie Foucher, MD, for a live Q&A-style webinar focused on the science behind healthy aging. Rountree is widely regarded as an expert in functional medicine and is one of the original core members of the Institute for Functional Medicine faculty.Register
Back squat 5-5-5-5-5 reps
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Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.