Workout of the Day for 211111:
Maxton
With a weight vest, 13 rounds for time of:
8 strict pull-ups
26 box step-ups
21 burpees
♀ 14-lb. vest, 20-in. box
♂ 20-lb. vest, 24-in. box
Post time to comments.
Scaling:
This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements.
Intermediate Option:
13 rounds for time of:
8 strict pull-ups
26 box step-ups
21 burpees
♀ 20-in. box
♂ 24-in. box
Beginner Option:
5 rounds for time of:
4 assisted pull-ups
13 box step-ups
11 burpees
Comments on Workout Tips for 211111
1:13:01 rx
Male, 47 years, 5’9” 153lbs
RIP hero, thank you for your service and sacrifice
very clear and useful video, merci! 👍
JiaKang Wang
70kg 170cm
bodyweight
44’10'’
90kg 175cm
rx
57'14’’
56:41, no weight vest, chin-ups
RIP sir
Globo scale: as rxed. If you have no vest follow intermediate scaling, or use a 15/20lb dumbbell for the pullups and box step ups. Bench stepups can be subbed of you don't have a box or platform to step on.
Busy gym: try to go off peak for this one today. Otherwise sub heavy dumbbell rows for the strict pullups. Also, 2/1 walking lunges can be subbed for box step ups.
Bodyweight sub: 13 rounds 8 strict pullups, 52 walking lunge steps and 21 burpees. 1/1 Bench/chair step ups are also OK, if over 16/20". Scale as necessary. Wear a vest or armor if available for Rxed version.
Intermediate tc20
4+5
Workout Tips for 211111
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