Log in / Register for the Open

Workout Tips for 211111

7
ByCrossFit November 11, 2021

Workout of the Day for 211111:

Maxton
With a weight vest, 13 rounds for time of:
8 strict pull-ups
26 box step-ups
21 burpees

♀ 14-lb. vest, 20-in. box
♂ 20-lb. vest, 24-in. box

Post time to comments.


Scaling:
This is a high volume Hero workout. Newer athletes should reduce the rounds. Intermediate athletes can choose to not wear a vest while preserving the reps and movements.

Intermediate Option:
13 rounds for time of:
8 strict pull-ups
26 box step-ups
21 burpees

♀ 20-in. box
♂ 24-in. box

Beginner Option:
5 rounds for time of:
4 assisted pull-ups
13 box step-ups
11 burpees

Comments on Workout Tips for 211111

7 Comments

Comment thread URL copied!
Back to 211112
Nathan Wray
November 14th, 2021 at 7:28 pm
Commented on: Workout Tips for 211111

1:13:01 rx

Male, 47 years, 5’9” 153lbs

RIP hero, thank you for your service and sacrifice

Comment URL copied!
Antonio Alves
November 12th, 2021 at 8:54 pm
Commented on: Workout Tips for 211111

very clear and useful video, merci! 👍

Comment URL copied!
Gang Zhou
November 12th, 2021 at 9:29 am
Commented on: Workout Tips for 211111

JiaKang Wang

70kg 170cm

bodyweight

44’10'’

Comment URL copied!
Gang Zhou
November 12th, 2021 at 9:27 am
Commented on: Workout Tips for 211111

90kg 175cm

rx

57'14’’

Comment URL copied!
Matthew Moran
November 11th, 2021 at 1:36 pm
Commented on: Workout Tips for 211111

56:41, no weight vest, chin-ups

RIP sir

Comment URL copied!
Steven Thunander
November 11th, 2021 at 4:14 am
Commented on: Workout Tips for 211111

Globo scale: as rxed. If you have no vest follow intermediate scaling, or use a 15/20lb dumbbell for the pullups and box step ups. Bench stepups can be subbed of you don't have a box or platform to step on.


Busy gym: try to go off peak for this one today. Otherwise sub heavy dumbbell rows for the strict pullups. Also, 2/1 walking lunges can be subbed for box step ups.


Bodyweight sub: 13 rounds 8 strict pullups, 52 walking lunge steps and 21 burpees. 1/1 Bench/chair step ups are also OK, if over 16/20". Scale as necessary. Wear a vest or armor if available for Rxed version.

Comment URL copied!
Ruiqin Huang
November 11th, 2021 at 3:04 am
Commented on: Workout Tips for 211111

Intermediate tc20

4+5

Comment URL copied!