Poaching is a major problem in the Serengeti in east Africa. As organized groups seek out animals not for food or survival but to trade in highly prized ivory and rhinoceros horn, poaching threatens the delicate balance of the ecosystem in the area. Enter CrossFit Faru, a nonprofit affiliate in Tanzania working with the Grumeti Fund to improve the general physical preparedness of a group of dedicated anti-poachers turned athletes.
Read MoreCrossFit Faru Protects African Wildlife and Fights Poachers Using CrossFit Training5 rounds for time of:
20 GHD sit-ups
400-m run
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Scaling:
Move consistently through this workout and attack the runs with intensity. Athletes that are less familiar with the GHD should reduce the reps or rounds.
Intermediate Option:
5 rounds for time of:
15 GHD sit-ups
400-m run
Beginner Option:
3 rounds for time of:
20 sit-ups
400-m run