At a recent Level 1 Course in Miami, Santiago Callejas (CF-L3) guides a participant through squat therapy, improving the mechanics and range of motion in her air squat.

WatchAnother Look at Squat Therapy**Chelsea**

Every minute on the minute for 30 minutes perform:

5 pull-ups

10 push-ups

15 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

If you've finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute — and see if you can go the full 30 minutes.

Post results to comments.

Compare to 180816.

**Scaling:**

For intermediate athletes, this benchmark has a built-in scale by requiring you to continue after you fail to meet the interval. Newer athletes should modify the movements and reps but try to maintain a similar interval structure.

**Beginner Option:**

Every minute on the minute for 20 minutes perform:

**3 jumping** pull-ups

**6 knee** push-ups

**9** squats

If you fall behind the clock, keep going for **20 minutes** and see how many rounds you can complete.