Another Look at Squat Therapy

ByCrossFitOctober 13, 2021

“If you’re doing this right and you’re looking to engage as much musculature as possible, full-body functional movements, you should feel it everywhere.”

At a recent Level 1 Course in Miami, Santiago Callejas (CF-L3) guides a participant through squat therapy, improving the mechanics and range of motion in her air squat.

To learn more about human movement and the CrossFit’s training and nutrition recommendations, visit CrossFit Training.

Comments on Another Look at Squat Therapy


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Alfred Zambrano
October 14th, 2021 at 1:42 am
Commented on: Another Look at Squat Therapy

That was awesome! Gonna take those instructions and reboot my squad!

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