Another Look at Squat Therapy

“If you’re doing this right and you’re looking to engage as much musculature as possible, full-body functional movements, you should feel it everywhere.”

At a recent Level 1 Course in Miami, Santiago Callejas (CF-L3) guides a participant through squat therapy, improving the mechanics and range of motion in her air squat.

To learn more about human movement and the CrossFit’s training and nutrition recommendations, visit CrossFit Training.