CrossFit | 210722
Thursday

210722

Workout of the Day

61

5 rounds for time of:

5 deadlifts
10 burpees

♀ 185 lb. ♂ 275 lb.

Post time to comments.
Compare to 180710.


Scaling
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option
5 rounds for time of:
5 deadlifts
10 burpees

Men: 225 lb.
Women: 155 lb.

Beginner Option
5 rounds for time of:
5 deadlifts
5 burpees

Men: 135 lb.
Women: 95 lb.

Workout Demo

4
wod demo

Jamie Simmonds scales up this ’08 Games Event to 275 lb.

Watch

Comments on 210722

66 Comments

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Ruthie Lloyd
August 4th, 2021 at 11:40 am
Commented on: 210722

F/5'6"/146

105#

7:55

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James Gentile
August 4th, 2021 at 2:05 am
Commented on: 210722

Completed 8/2.


4:45 as RXd. Had to stop to chase a wandering 18-month old in the middle, but paused the clock. Could have gone faster, but still kept it moving.

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Mario Cruz
August 4th, 2021 at 12:10 am
Commented on: 210722

Rx

3:40

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Courtney Guthrie
August 2nd, 2021 at 9:16 pm
Commented on: 210722

6:59 intermediate


deadlifts unbroken in R1&2 but did 3-2 in R3-5. That got heavy quick.


F/24/5’5/140

CrossFit AFK

(edited)
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Jeffrey Howard
August 2nd, 2021 at 9:16 pm
Commented on: 210722

M/25/5'8"/155lb

CrossFit AFK


3:56 - Rx

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Leonel Manzilla
July 31st, 2021 at 1:19 am
Commented on: 210722
(edited)
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Giuseppe Petrillo
July 28th, 2021 at 5:37 pm
Commented on: 210722

05:26 rx’d

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Ralph Keeley
July 28th, 2021 at 5:33 am
Commented on: 210722

M/35/6'/175#


4:34 Rx


Deo gratias

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Dan Morris
July 26th, 2021 at 11:28 pm
Commented on: 210722

1st two rounds @ 275 then scaled to 245 for the 3rd then 225 for the last two:


10:15


42 / 6’0 / 190

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Christian Simpson
July 26th, 2021 at 7:53 pm
Commented on: 210722

Rx 8:35 (1:02/2/1:52/2:07/1:34)

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Adam Dembowski
July 26th, 2021 at 1:02 pm
Commented on: 210722

Only deadlift

5x60/5x70/5x80/5x90/5x100/5x110

5x120/5x130/

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Christopher Voght
July 25th, 2021 at 10:39 pm
Commented on: 210722

Intermediate Option

5 rounds for time of:

5 deadlifts

10 burpees

Men: 225 lb.


4:56

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Jon Friedland
July 25th, 2021 at 6:16 pm
Commented on: 210722

7/25/21 4.51@ 165#

8/21/12: 10.45; 225#

12/24/08: 12.21 Did 15 reps of 2x50# dumbell DLs (all I could find)


JonNYC

(edited)
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Joshua Bitter
July 25th, 2021 at 6:07 pm
Commented on: 210722


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Joshua Bitter
July 25th, 2021 at 6:06 pm
Commented on: 210722

8:43 rx

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Chris Meldrum
July 25th, 2021 at 3:41 pm
Commented on: 210722

As rx’d, 3:32 (PR).


24 seconds faster than in 2012.  Unbroken deads, took later rounds a bit more deliberately.  Made up a lot of time on the burpees.  Since the deads take so much out of the legs and back, I tried to focus on a ‘stricter’ burpee, using a lot more chest and arm to pop myself back up.  Seemed to help.  Rounds 2-4 were a bit slower, but was able to really sprint through on round 5.


48m/5'10"/180

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Coastie Nick
July 25th, 2021 at 3:22 pm
Commented on: 210722

Rx’d 5:14


180710: 5:35

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David Smith
July 24th, 2021 at 5:37 pm
Commented on: 210722

Scaled to 225 lbs.


5:14

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Randy Crooker
July 24th, 2021 at 2:09 pm
Commented on: 210722

Scaled to 255lbs

4:36


m/36/180lbs

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Richard Ramirez
July 23rd, 2021 at 10:41 pm
Commented on: 210722

Went with 185 lbs but had to do crouching 🐸 at the bottom of the burpee before stretching out cuz it’s hot outside…🔥🥸 Enjoyed the workout!

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Anne-Rose Wiedemann
July 23rd, 2021 at 9:19 pm
Commented on: Workout Tips for 210722

5:53 intemediate, begin with the RX weight, for 5 reps

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Kerry Hosken
July 23rd, 2021 at 8:20 pm
Commented on: 210722

Only had 50# DBs, so doubled the rounds. 4'48" for the first 5 rounds, 11'03" total

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Aaron Fox
July 23rd, 2021 at 7:50 pm
Commented on: 210722

4:22 185# DL

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Erik Dresner
July 23rd, 2021 at 3:08 pm
Commented on: 210722

4:30 Rx

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Alexander Glueckler
July 23rd, 2021 at 1:50 pm
Commented on: 210722

M / 373 / 5'7" / 195


4:53

Intermediate weight - focus on burpees with my shoulder

Feeling better...

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Sam Meixell
July 23rd, 2021 at 12:13 pm
Commented on: 210722

5 rounds in 10:09 of:

5 deadlifts, 225#

10 burpees

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Gabriel Pereira
July 23rd, 2021 at 11:58 am
Commented on: 210722

105kg

07:50

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Lincoln Kerger
July 23rd, 2021 at 10:12 am
Commented on: 210722

Intermediate Scale:

6:16


Had to slow the DLs down a bit because I didn't have access to bumper plates today - that slow descent was a burner. Nice WOD!

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Michael Garweg
July 23rd, 2021 at 9:24 am
Commented on: 210722

M/50

15 minutes AMRAP:

10 deadlifts (2 x 20 kg KBs)

10 burpees

6 round + 9 deadlifts

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Gianluca Polichetti
July 23rd, 2021 at 8:20 am
Commented on: 210722

3'23'' rx

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Tom Whyte
July 23rd, 2021 at 8:19 am
Commented on: 210722

6:04 scaled to 100kg

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Byron Hills
July 23rd, 2021 at 3:43 am
Commented on: 210722

Intermediate option - 13:05

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Js Smith
July 23rd, 2021 at 2:34 am
Commented on: 210722

Beginner scale, no timer

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Dan Kremer
July 23rd, 2021 at 2:34 am
Commented on: 210722

4:30 Rx’d

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QiHui Xing
July 22nd, 2021 at 11:14 pm
Commented on: 210722
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Michael Arko
July 22nd, 2021 at 11:10 pm
Commented on: 210722

185lb, 5:30


Capped off with 50cal rower 4:22

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Michael Arko
July 22nd, 2021 at 11:13 pm

Last time 200lbs in 7:16.

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John Pickron
July 22nd, 2021 at 11:03 pm
Commented on: 210722

100kg 7:17


waited til the midday heat to train in a sunroom...

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Steve Day
July 22nd, 2021 at 10:44 pm
Commented on: 210722

Scaled to 225lb deadlift


5:37

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Kevin Flowers
July 22nd, 2021 at 10:05 pm
Commented on: 210722

M/56/6’1”/180


5 RFT:


5 deadlifts (275 lbs)*

10 burpees**


Rx: 6:14


*all singles

**jump to 6” reach target

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Stacey Thompkins
July 22nd, 2021 at 9:25 pm
Commented on: 210722

M/46/6'2"/180#


Scaled to 225# the rest as rx'd 4:22...last time same scale in 4:34

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Sam K
July 22nd, 2021 at 9:14 pm
Commented on: 210722

Rx


4:36


Almost no warmup. Those burpees slowed me way down


M/30s/225lbs

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Antonio Alves
July 22nd, 2021 at 9:00 pm
Commented on: 210722

Modified / scaled:

--

5 rounds for time of:

20 DB deadlifts w/ 2x15 kg DBs

10 burpees

SCORE: 13'02''

--

Less comatose today, even enjoyed the burpees. Nice WOD.

5 km run during lunch time

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YooSik Kim
July 22nd, 2021 at 8:51 pm
Commented on: 210722

210723

MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

5R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

3R

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Joe Conradi
July 22nd, 2021 at 8:27 pm
Commented on: 210722

Scaled DL sets to 10 reps of 2x70#DBs.


6:18

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Charlie Pokorny
July 22nd, 2021 at 8:05 pm
Commented on: 210722

4:52 Rx'd

Good WOD

m/53/5'11"/200#

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George Fryd
July 22nd, 2021 at 7:51 pm
Commented on: 210722

M/33/75-80kg 9:57 110kg, deficit burpee

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Kris Sienkiewicz
July 22nd, 2021 at 6:34 pm
Commented on: 210722

Rx 4:13

M/44/80kg

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Az Native
July 22nd, 2021 at 6:09 pm
Commented on: 210722

7:22, used 185 for DL. Should have gone heavier, but 6th workout post covid so still rebuilding

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Nicole Deaver
July 22nd, 2021 at 5:14 pm
Commented on: 210722

8:16 Rx


Compare to: 9:22 Rx

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Liz Rekas
July 22nd, 2021 at 4:43 pm
Commented on: 210722

5:55 @115#

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John Clarke
July 22nd, 2021 at 4:27 pm
Commented on: 210722

5 DL - 200lb (trap bar)

10 Pullups


5:35

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Aj Hanson
July 22nd, 2021 at 4:19 pm
Commented on: 210722

RX 9:25


my wife RX 7:09

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Mikel Mencia
July 22nd, 2021 at 1:57 pm
Commented on: 210722

8'46" as Rx'd

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Charles Meyers
July 22nd, 2021 at 1:45 pm
Commented on: 210722

5 rounds for time of: 10:40

5 deadlifts 225 lbs

8burpees

(edited)
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Chin-Sheng Chou
July 22nd, 2021 at 10:15 am
Commented on: 210722

RX, 4:54

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Jason Mateer
July 22nd, 2021 at 9:52 am
Commented on: Workout Demo

I'm sorry but if you're going to showcase this workout you may as well carry out the movements correctly. You tell me what was wrong.

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Charles Allen
July 22nd, 2021 at 3:58 pm

Yep. Maybe I'm wrong, but if I recall correctly, the movement standards for burpees detailed in the judges course are different than what was demonstrated here (half-ass burpees). I would have "no rep'd" every one of them. Let's just enforce standards. Still impressive though.

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Erik Dresner
July 23rd, 2021 at 3:10 pm

There are a lot of movements done differently in competition than in every day workouts. Honestly, it’s why I stopped competing. While competition burpee form is sound, there are too many other movements where going sloppy is rewarded despite the heightened risk of injury.

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Jeffrey Howard
August 2nd, 2021 at 9:19 pm

How did you do on the workout?

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Kyungtaek Kang
July 22nd, 2021 at 2:27 am
Commented on: 210722

☆CFHIM 3:49

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Charlie Pokorny
July 22nd, 2021 at 8:06 pm

Nice work!

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Chris Sinagoga
July 22nd, 2021 at 1:42 am
Commented on: 210722

Champions Club Scaling Notes


RANT

Nothing to rant about.


WORKOUT THEMES

A test originally put in place, if I remember correctly, because there were so many people to get through in a short amount of time. Squatting with a heavy weight, extra emphasis on the midline, and changing orientation with an emphasis on jumping/landing.


MAIN DECISON

Is the extra 30 seconds you could cut on this workout worth the discomfort it would cost?


TECHNIQUE SCALE

10 deadlifts, 10 burpees, 15 minutes


CONSISTENCY SCALE

For time:

25 deadlifts

50 burpees


INTENSITY SCALE

5 rounds of:

10 burpees

30-sec. hold deadlift in bottom position

Rest 1 minute between rounds


INJURY SCALE

Upper-body - 5 rounds of: sprint 200 meters, 5 deadlifts

Lower-body - AMRAP in 15 minutes of: 10 GHD sit-ups, 10 hip extensions


MY STUFF

4:27 as rx'd


GENERAL FEAR LEVEL: 8

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Jim Rix
July 22nd, 2021 at 12:29 am
Commented on: 210722

In a hotel, heaviest weight is 2x50# DBs. Any good scaling ideas?

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Chris Sinagoga
July 22nd, 2021 at 1:35 am

Try a static hold at the bottom of the deadlift with the two dumbbells. 30 seconds?

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Az Native
July 22nd, 2021 at 6:11 pm

Double the DL reps.

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