This year at the CrossFit Games, spectators have the option to view panel-style presentations from CrossFit Health on the Demo Stage. Dr. Julie Foucher will host each day's panels, which will cover a range of topics, including CrossFit and cancer, wearables, CrossFit and pregnancy, CrossFit and chronic disease, and genomics.Learn More
Run 10,000 meters
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Compare to 200628.
This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total effort under 40 minutes.
Jog or walk 40 minutes