Workout of the Day for 210723:
Run 10,000 meters
Post time to comments.
Compare to 200628.
Scaling:
This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total time under 40 minutes.
Beginner Option:
For distance:
Jog or walk 40 minutes
Comments on Workout Tips for 210723
5 Comments
Nicole will make you run that shit out in the cold rain and snow... That's what makes Roots the best - extra push to challenge yourself and do something new!
I’m running a 10K race this weekend. This was helpful.
Very helpful preface
👍gonna target my weakness
10km pace 5'
Total 50'
Good benchmark
great tips 👍