ByJuly 22, 2021
Workout of the Day for 210723:
Run 10,000 meters
Post time to comments.
Compare to 200628.
Scaling:
This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total time under 40 minutes.
Beginner Option:
For distance:
Jog or walk 40 minutes
Comments on Workout Tips for 210723
March 23rd, 2023 at 4:42 am
Commented on: Workout Tips for 210723
Nicole will make you run that shit out in the cold rain and snow... That's what makes Roots the best - extra push to challenge yourself and do something new!
(edited)
March 23rd, 2023 at 12:48 am
Commented on: Workout Tips for 210723
I’m running a 10K race this weekend. This was helpful.
July 25th, 2021 at 11:52 am
Commented on: Workout Tips for 210723
Very helpful preface
👍gonna target my weakness
July 24th, 2021 at 10:54 am
Commented on: Workout Tips for 210723
10km pace 5'
Total 50'
Good benchmark
July 23rd, 2021 at 8:57 pm
Commented on: Workout Tips for 210723
great tips 👍
Workout Tips for 210723
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