CrossFit Sanitas and OUTAthletics joined forces for a community event and fundraiser in support of LGBTQ+ athletes. OUTAthletics coordinates events in fitness studios all over the U.S. to show local athletes in the community they have a safe and inclusive place to work out. All are welcome.
Watch CrossFit Sanitas and OUTAthletics Host LGBTQ+ Community Event in Boulder4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.
Post time to comments.
Compare to 161110.
Scaling:
This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance.
Intermediate Option:
3 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.
Beginner Option:
4 rounds for time of:
Lunge 50 meters
Run 150 meters