CrossFit | 210712
Monday

210712

Workout of the Day

1

Rest Day

Post thoughts to comments.

Comments on 210712

12 Comments

Comment thread URL copied!
Randy Parks
July 12th, 2021 at 9:20 pm
Commented on: Course Photos | July 5-11, 2021

Joe and Cody at the Pittsburgh L1 seminar were awesome and very knowledgeable. I'm very happy I went to an in-person seminar!


Thanks guys!

(edited)
Comment URL copied!
YooSik Kim
July 12th, 2021 at 8:53 pm
Commented on: 210712


MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

5R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

4R

Comment URL copied!
Melissa Sewell
July 12th, 2021 at 7:57 pm
Commented on: Course Photos | July 5-11, 2021

Pablo and Kolin were/are fascinating. They simultaneously exhibited knowledge, kindness, respect and professionalism. This is not easy to do! If I did not pass the test, it would be totally my fault, not theirs 😂


I met some fantastic people and I won’t soon forget this experience.


Thank you all so much. I have even more respect for CrossFit now then I did prior, if that is possible.

Comment URL copied!
Bryan Stoneking
July 12th, 2021 at 4:47 pm
Commented on: Course Photos | July 5-11, 2021

L2 in San Diego - great people, fantastic instructors, excellent host gym.

Comment URL copied!
Bryan Stoneking
July 12th, 2021 at 4:46 pm
Commented on: Course Photos | July 5-11, 2021

L2 in San Diego - great people, fantastic instructors, excellent host gym.

Comment URL copied!
Kyle Buchanan
July 12th, 2021 at 4:11 pm
Commented on: The Gut-Brain Romance

Just a heads up for UK folk looking to order this..

I could be wrong, but I think in the UK this book might be called 'The Food Mood'.

Either that or I've ordered the wrong book 😂

Comment URL copied!
Ariel Munoz
July 12th, 2021 at 2:02 pm
Commented on: Course Photos | July 5-11, 2021

Nashville L1 exceeded every expectation! I feel ready and confident to use the tools and knowledge they taught us to be great in my own coaching journey 🤘🏼

(edited)
Comment URL copied!
Mel Gardner
July 12th, 2021 at 9:36 am
Commented on: Course Photos | July 5-11, 2021

Thanks to Dafydd and Jo for an exceptional weekend of L1 teaching and knowledge bombs in Worcester, UK @ SOLV

Thanks to Mike for allowing us to be at his amazing facility all weekend too - great box!

…. Feeling inspired especially around the nutrition/performance piece and how we can support folk making improvements in their lives, importantly for those who are dealing with illness and physical stresses! Well done, awesome job everyone :-)

(edited)
Comment URL copied!
Andy Belles
July 12th, 2021 at 2:51 am
Commented on: Course Photos | July 5-11, 2021

Loved our level 1 class in Nashville! And yes I am the first to comment for our class lol

Comment URL copied!
Jessica Pilling
July 12th, 2021 at 3:14 am

it was a pleasure to meet and coach you, Andy!

Comment URL copied!
Katina Thornton
July 12th, 2021 at 1:56 am
Commented on: The Gut-Brain Romance

It is difficult to argue with Dr. Naidoo's recommendation of proper nutrition, but I also like that she emphasizes the importance of mindfulness, meditation, exercise, and proper sleep. If you wish to hedge your bet against any of the chronic diseases, it behooves you to pay attention to these five principles-principles that you will find in the complete CrossFit prescription. It is for this reason that the CrossFit methodology is so easy to embrace.

Comment URL copied!
Tony Perry
July 12th, 2021 at 12:27 am
Commented on: Course Photos | July 5-11, 2021

Pablo & Kalin dropped legit knowledge on us in Louisville. Well done!!

Comment URL copied!