Bex Kenton was a physically active, competitive kid, and her visual impairment did nothing to slow her down. But after losing her motivation and struggling to find an accessible and supportive gym environment as an adult, Kenton needed a change if she was going to stay healthy and recover that athletic spark. Kenton needed the CrossFit community, and CrossFit Uckfield was ready for her.
Read MoreBex Kenton Finds Fitness Accessible at CrossFit UckfieldClean and jerk 3-3-3-3-3 reps
Post loads to comments.
Compare to 200914.
Scaling:
Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.