CrossFit | Workout Tips for 210713

Workout Tips for 210713

1
ByCrossFit July 12, 2021

Workout of the Day for 210713:

4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.

Post time to comments.
Compare to 161110.


Scaling:
This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance.

Intermediate Option:
3 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb. weight vest.

Beginner Option:
4 rounds for time of:
Lunge 50 meters
Run 150 meters

Comments on Workout Tips for 210713

1 Comments

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Hershel Praeger
July 14th, 2021 at 11:19 am
Commented on: Workout Tips for 210713

I was no joke procrastinating getting started with this one....LEG DAY... bottom line get moving go out

Do your best

Scaled- no vest /3 rounds

16:06

#manup

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