CrossFit | 210630
Wednesday

210630

Workout of the Day

6

Rest Day

Post thoughts to comments.

Announcing the Launch of CrossFit Affiliate Programming

CAP announcement

CrossFit Affiliate Programming (CAP) will provide programming, class planning, and coach development to affiliates.

Watch

Comments on 210630

6 Comments

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Js Smith
July 1st, 2021 at 12:27 pm
Commented on: 210630

Did Thursday’s as Beginner scale w/ power snatch, no timer.

5th try to comment

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YooSik Kim
June 30th, 2021 at 9:00 pm
Commented on: 210630

‘MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

4R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

3R

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Roullien Moreira
June 30th, 2021 at 1:11 pm
Commented on: 210630

Rest Day!

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Renato Almeida
June 30th, 2021 at 10:02 am
Commented on: 210630

hey guys where's the wod or even the rest instruction?... awsome CAP announcement

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Perry Freedman
June 30th, 2021 at 11:18 am

This is a subliminal WOD.

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Stuart McFarlane
June 30th, 2021 at 12:19 pm

This is one of the few I RX’d

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