CrossFit | 210629
Tuesday

210629

Workout of the Day

46

Deadlift 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to 210221.


Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Comments on 210629

47 Comments

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Clint Michael
September 24th, 2021 at 11:42 am
Commented on: 210629

315, 365, 365, 365, 365, 365, 365

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Sebastian Wieczorek
August 11th, 2021 at 5:34 am
Commented on: 210629

August 6th, 2021


wu: bike, pvc, slips

skill: balance board + pvc


wod: 7x3 dl (no mixed grip)

115-115-115-115-117-117-117


post: accessory abs + db carry variations, bike, stretch

(edited)
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Leonardo Silva
August 9th, 2021 at 12:29 pm
Commented on: 210629

308

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Jeff Chalfant
July 21st, 2021 at 1:02 am
Commented on: 210629

415 on all sets. PR for volume at this weight.

touch and go

no belt

no shoes

e3m except the 4th and 7th sets (4m)


179/42/176cm

(edited)
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Nate Gordon
July 20th, 2021 at 6:05 pm
Commented on: 210629

335-355-370-380-390-400-410

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Aaron Brumit
July 16th, 2021 at 12:19 pm
Commented on: 210629

205-235-245-255-275f-265x1-255

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Jeffrey Howard
July 14th, 2021 at 9:30 pm
Commented on: 210629

M/25/5'8"/155lb

CrossFit AFK


325lb-325lb-335lb-335lb-365lb-365lb-385lb

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Courtney Guthrie
July 11th, 2021 at 11:39 pm
Commented on: 210629

155-155-165-165-175-175-185


F/24/5’5/140

CrossFit AFK

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Mario Cruz
July 10th, 2021 at 2:05 am
Commented on: 210629

135-185-225-255-275-305-335 Lbs

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Giuseppe Petrillo
July 9th, 2021 at 8:39 am
Commented on: 210629

130-150-160-170-170-170-170 kgs

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Brian Louchis
July 4th, 2021 at 3:23 am
Commented on: 210629

285

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Leonel Manzilla
July 4th, 2021 at 12:13 am
Commented on: 210629

7 sets of 365


Male 23y 175cm 83kg

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Matt Huston
July 2nd, 2021 at 10:37 pm
Commented on: 210629

done 6.30.21

7x3 DLs: 130, 130, 150, 180, 200, 200, 220#


Warmup: 20 min bike semi-sprint

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Joseph Williams
July 2nd, 2021 at 6:14 am
Commented on: Workout Tips

Set 1 - 225

Set 2-7 -235


1 rep max - 315

(edited)
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Sam Meixell
July 1st, 2021 at 12:01 pm
Commented on: 210629

225-235-245-255-265-275-265

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Liz Rekas
July 1st, 2021 at 12:29 am
Commented on: 210629

5x5 @105

superset with 5 push-ups

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Guy Dufour
June 30th, 2021 at 10:12 pm
Commented on: 210629

225, 275, 305 for 5 sets.

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James Gentile
June 30th, 2021 at 10:00 pm
Commented on: 210629

310lbs for all 7 sets. Done in the a.m.


Need more weights. Gave myself a 20 minute timer and spent 10 minutes trying to attach goofy additions to the barbell setup.

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Gavin Christensen
June 30th, 2021 at 7:33 pm
Commented on: 210629

DL 3 @ 205, 225, 245, 275, 295, 315, 332#


M/43

(edited)
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Myles Lance
June 30th, 2021 at 6:48 pm
Commented on: 210629

290-310-330-350-370-390-395

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Kevin Flowers
June 30th, 2021 at 5:39 pm
Commented on: 210629

M/56/6'1"/178


Deadlift

3-3-3-3-3-3-3-3


275, 285, 295, 305, 315, 320, 325*


*all the plates I have in my basement gym

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Lincoln Kerger
June 30th, 2021 at 4:27 pm
Commented on: 210629

10 reps at each weight. SLIPS before and after.

185-205-215-225-235-245-255#

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Troy Bruun
June 30th, 2021 at 4:19 pm
Commented on: 210629

Completed on 6-29


Mtn Biked XC Trails

then

DL 7x3 (lighter) to get the movement in

3x185

4x225

(edited)
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Kevin Kennedy
June 30th, 2021 at 2:31 pm
Commented on: 210629

7 sets at 125kg, I did these EMOM

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David Smith
June 30th, 2021 at 2:24 am
Commented on: 210629

madified Sundays workout first.

500m row

30 bench press at 115

1k row

20 bench press


8:58


Then today’s wod rx


225-255-275-285 -295-305-315

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Chris Sinagoga
June 30th, 2021 at 1:26 am
Commented on: 210629

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

High output followed by long rest, this time we're emphasizing squatting with a really heavy weight and an emphasis on the midline stability.


MAIN DECISION

Go for a 3 rep max or go for consistent weight across the board?


TECHNIQUE SCALE

Same format, lots and lots and lots more reps and sets


CONSISTENCY SCALE

For time:

21 deadlift at a really heavy weight - rep does not count if spine moves at all


INTENSITY SCALE

So a short sprint/burpee set before each deadlift set to make a lighter weight feel heavier


INJURY SCALE

Lower-body - AMRAP in 20 minutes of: 20-sec hip extension hold, 10 toes to bar, 10 ring rows


MY STUFF

All sets at 315, tried to use regular grip as much as I can but Sir Grips-a-Lot is a little warped and spins in my hands a bit.


GENERAL FEAR LEVEL: 3

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Christian Simpson
June 29th, 2021 at 11:48 pm
Commented on: 210629

2/21/2021: up to 335#

Today: 205/235/265/295/325/345/325

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Steve Day
June 29th, 2021 at 10:51 pm
Commented on: 210629

255, 265, 275, 285, 295, 305, 315lbs

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Morgan Greene
June 29th, 2021 at 10:45 pm
Commented on: 210629

315-335-355-365-385-395-395(f)

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YooSik Kim
June 29th, 2021 at 8:47 pm
Commented on: 210629

MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

-5R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters

3R

(edited)
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Coastie Nick
June 29th, 2021 at 8:46 pm
Commented on: 210629

225-275-320-365-385-405 (2 reps only)- 405 (2 reps only)


210221: 225-275-320-365-385-405(1 rep only)-405(1 rep only)


200905: 225-275-320-365-380-395-410(1 rep only)

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Jose Ruiz
June 29th, 2021 at 8:15 pm
Commented on: 210629

Workout of the Day

Deadlift 3-3-3-3-3-3-3 reps

1-145x3

2-165x3

3-185x3

4-205x3

5-215x3

6-225x3

7-235x3

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kevin robinson
June 29th, 2021 at 7:35 pm
Commented on: 210629

Male, 49 y/o, rx

225

245

260

275

290

305

310

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Antonio Alves
June 29th, 2021 at 7:02 pm
Commented on: 210629

Only DB available, so I did the same WOD as on 21022:

--

7 x AMRAP of DB deadlifts in 1 minute, followed by 2 minute rest

2x15kg DB


SCORE: 18/21/22/23/20/22/25 = 151 reps

--

210222 was 134 reps, so some improvement. Felt good and solid.

Did 2 more sets of 26 reps, for a total of 9 sets & 203 reps. 30' session time.

Soreness on left arm from COVID jab mysteriously vanished 😅 💪

5 km run during lunch break.

(edited)
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Jim Rix
June 29th, 2021 at 6:18 pm
Commented on: 210629

265-275-285-295-305(f)-300(f)-285(1)


210221: 245-265-275-285-300-295-285


Today was a hot mess. Lift-offs were sketchy throughout. Was ok after rep 1, but then overreached in trying 305 on an iffy day. After that the mind became weak, and it was all over. Some days you own the bar, others it owns you. Today was definitely the latter for me.


58/5’8”/160

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Charlie Pokorny
June 29th, 2021 at 4:38 pm
Commented on: 210629

345 - 365 - 385 - 405 - 420 - 430 - 440 (PR)

m/53/5'11"/200#

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Jim Rix
June 29th, 2021 at 6:20 pm

Nice, Charlie.

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Adam Pequignot
June 29th, 2021 at 4:31 pm
Commented on: 210629

M/42/140lb


Deadlift 3-3-3-3-3-3-3 reps

225, 245, 255, 265, 275, 285, 300lb

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Brendan Mullan
June 29th, 2021 at 1:11 pm
Commented on: 210629

3 x 70, 90, 100, 110, 120, 125, 130 kg

😅👍

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Nicole Deaver
June 29th, 2021 at 12:56 pm
Commented on: 210629

Deadlifts

10- 95/95/95/95/95

5- 135


Just went for form & a little speed today.

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Michael Arko
June 29th, 2021 at 12:51 pm
Commented on: 210629

220-230-235-240-245-250-xx


Rather than go for max, my plan was to do all touch-and-go and never stop the bar On rep 3 of 250, I felt a tweak in the back -- probably arched it trying to be fast and steady. I stopped there to avoid serious injury.

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Kevin Marshall
June 29th, 2021 at 12:13 pm
Commented on: 210629

Ended up just doing a 6x3 at 275 just trying to still maintain technique at load

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QiHui Xing
June 29th, 2021 at 11:55 am
Commented on: 210629

:110-120-130-140-150-160-170KG.

https://youtu.be/tqaoYz4bqA8

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Adam Pequignot
June 29th, 2021 at 4:32 pm

Very impressive!

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Stacey Thompkins
June 29th, 2021 at 9:48 am
Commented on: 210629

M/46/6'2"/180#


Trap bar deads

290/300/305/310/320/330/340#

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Jim Rix
June 29th, 2021 at 6:19 pm

👍

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Charles Meyers
June 29th, 2021 at 12:16 am
Commented on: 210629

Workout of the Day

Deadlift 3-3-3-3-3-3-3 reps

1-155x3

2-175x3

3-195x3

4–245x3

5-265x3

6-285x3

7-305x3

(edited)
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