The hips and shoulders should rise at the same time when athletes lift from the ground.
WatchCommon Flaws in the Deadlift315, 365, 365, 365, 365, 365, 365
August 6th, 2021
wu: bike, pvc, slips
skill: balance board + pvc
wod: 7x3 dl (no mixed grip)
115-115-115-115-117-117-117
post: accessory abs + db carry variations, bike, stretch
308
415 on all sets. PR for volume at this weight.
touch and go
no belt
no shoes
e3m except the 4th and 7th sets (4m)
179/42/176cm
335-355-370-380-390-400-410
205-235-245-255-275f-265x1-255
M/25/5'8"/155lb
CrossFit AFK
325lb-325lb-335lb-335lb-365lb-365lb-385lb
155-155-165-165-175-175-185
F/24/5’5/140
CrossFit AFK
135-185-225-255-275-305-335 Lbs
130-150-160-170-170-170-170 kgs
285
7 sets of 365
Male 23y 175cm 83kg
done 6.30.21
7x3 DLs: 130, 130, 150, 180, 200, 200, 220#
Warmup: 20 min bike semi-sprint
Set 1 - 225
Set 2-7 -235
1 rep max - 315
225-235-245-255-265-275-265
5x5 @105
superset with 5 push-ups
225, 275, 305 for 5 sets.
310lbs for all 7 sets. Done in the a.m.
Need more weights. Gave myself a 20 minute timer and spent 10 minutes trying to attach goofy additions to the barbell setup.
DL 3 @ 205, 225, 245, 275, 295, 315, 332#
M/43
290-310-330-350-370-390-395
M/56/6'1"/178
Deadlift
3-3-3-3-3-3-3-3
275, 285, 295, 305, 315, 320, 325*
*all the plates I have in my basement gym
10 reps at each weight. SLIPS before and after.
185-205-215-225-235-245-255#
Completed on 6-29
Mtn Biked XC Trails
then
DL 7x3 (lighter) to get the movement in
3x185
4x225
7 sets at 125kg, I did these EMOM
madified Sundays workout first.
500m row
30 bench press at 115
1k row
20 bench press
8:58
Then today’s wod rx
225-255-275-285 -295-305-315
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
High output followed by long rest, this time we're emphasizing squatting with a really heavy weight and an emphasis on the midline stability.
MAIN DECISION
Go for a 3 rep max or go for consistent weight across the board?
TECHNIQUE SCALE
Same format, lots and lots and lots more reps and sets
CONSISTENCY SCALE
For time:
21 deadlift at a really heavy weight - rep does not count if spine moves at all
INTENSITY SCALE
So a short sprint/burpee set before each deadlift set to make a lighter weight feel heavier
INJURY SCALE
Lower-body - AMRAP in 20 minutes of: 20-sec hip extension hold, 10 toes to bar, 10 ring rows
MY STUFF
All sets at 315, tried to use regular grip as much as I can but Sir Grips-a-Lot is a little warped and spins in my hands a bit.
GENERAL FEAR LEVEL: 3
2/21/2021: up to 335#
Today: 205/235/265/295/325/345/325
255, 265, 275, 285, 295, 305, 315lbs
315-335-355-365-385-395-395(f)
MayTiger’
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
-5R
1min rest
Complete as many reps as possible in 5minutes of:
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters
3R
225-275-320-365-385-405 (2 reps only)- 405 (2 reps only)
210221: 225-275-320-365-385-405(1 rep only)-405(1 rep only)
200905: 225-275-320-365-380-395-410(1 rep only)
Workout of the Day
Deadlift 3-3-3-3-3-3-3 reps
1-145x3
2-165x3
3-185x3
4-205x3
5-215x3
6-225x3
7-235x3
Male, 49 y/o, rx
225
245
260
275
290
305
310
Only DB available, so I did the same WOD as on 21022:
--
7 x AMRAP of DB deadlifts in 1 minute, followed by 2 minute rest
2x15kg DB
SCORE: 18/21/22/23/20/22/25 = 151 reps
--
210222 was 134 reps, so some improvement. Felt good and solid.
Did 2 more sets of 26 reps, for a total of 9 sets & 203 reps. 30' session time.
Soreness on left arm from COVID jab mysteriously vanished 😅 💪
5 km run during lunch break.
265-275-285-295-305(f)-300(f)-285(1)
210221: 245-265-275-285-300-295-285
Today was a hot mess. Lift-offs were sketchy throughout. Was ok after rep 1, but then overreached in trying 305 on an iffy day. After that the mind became weak, and it was all over. Some days you own the bar, others it owns you. Today was definitely the latter for me.
58/5’8”/160
345 - 365 - 385 - 405 - 420 - 430 - 440 (PR)
m/53/5'11"/200#
Nice, Charlie.
M/42/140lb
Deadlift 3-3-3-3-3-3-3 reps
225, 245, 255, 265, 275, 285, 300lb
3 x 70, 90, 100, 110, 120, 125, 130 kg
😅👍
Deadlifts
10- 95/95/95/95/95
5- 135
Just went for form & a little speed today.
220-230-235-240-245-250-xx
Rather than go for max, my plan was to do all touch-and-go and never stop the bar On rep 3 of 250, I felt a tweak in the back -- probably arched it trying to be fast and steady. I stopped there to avoid serious injury.
Ended up just doing a 6x3 at 275 just trying to still maintain technique at load
:110-120-130-140-150-160-170KG.
Very impressive!
M/46/6'2"/180#
Trap bar deads
290/300/305/310/320/330/340#
👍
Workout of the Day
Deadlift 3-3-3-3-3-3-3 reps
1-155x3
2-175x3
3-195x3
4–245x3
5-265x3
6-285x3
7-305x3
