CrossFit | 210221
Sunday

210221

Workout of the Day

65

Deadlift 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to 200905.


Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Workout Tips

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wod tips
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Comments on 210221

66 Comments

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Diego Pongeluppe
July 21st, 2021 at 11:52 pm
Commented on: 210221

135,225,245,265,295,315,320


33age/71kg/1,74cm

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Joseph Williams
July 2nd, 2021 at 6:14 am
Commented on: Workout Tips

Set 1 - 225

Set 2-7 -235


1 rep max - 315

(edited)
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Lou Michetti
June 30th, 2021 at 1:26 am
Commented on: 210221


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Lou Michetti
June 30th, 2021 at 1:26 am
Commented on: 210221

160, 170,180,190,225,230,235

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Clint Michael
April 25th, 2021 at 6:02 pm
Commented on: 210221

315, 365, 375, 375, 375, 375, 375

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Márcio Jales Costa
April 20th, 2021 at 4:16 pm
Commented on: 210221

165lb


1x Snatch deadlift + high pull

2x Snatch deadlift + shrug

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Jeff Chalfant
March 15th, 2021 at 12:03 am
Commented on: 210221

As rx’d


385

395

405

(All above sets unbelted touch and go, belted and dropped singles from here on)

385

385

385

405


Afterward I did 3 sets of 1 minute each direction wrist roller with racked barbell and 1” band+26lb kb.


178/41/69”

(edited)
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Ralph Keeley
March 8th, 2021 at 1:49 am
Commented on: 210221

M/35/6'/178#


295/325/345/375/345/315/315

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Nate Gordon
March 7th, 2021 at 8:41 pm
Commented on: 210221

335-355-365-375-385-395-405

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Park Hyunwook
March 2nd, 2021 at 8:45 pm
Commented on: 210221

M/48/87

295-315-335-335-335-335-340

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Aaron Brumit
March 1st, 2021 at 7:58 pm
Commented on: 210221

135x6

185

215

225

235

240

215x6


iffy form at 240. didn’t want to chance going higher.

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Hank McKibban
February 27th, 2021 at 6:51 pm
Commented on: 210221

315, 345, 365, 375, 380(2), 375, 380


200920: 250, 315, 350(2), 315, 335, 315, 320

191106 (kg): 145, 160, 170, 175(2), 170, 170, 165

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Jade Teasdale
February 27th, 2021 at 5:06 am
Commented on: 210221
Dead 💀 Lifts:
Sets of 3 reps unbroken (UB) 
115-125-135-155-165-185-195-205 
Overhand Grip (OHG)
215-225-235 Staggered Grip (STG)
& 1 rep @ 245 (failed to lift X3) 
Felt solid on the way up, but lowering into the next “touch & go” rep was were I felt my form go a little. Need to work on negatives I guess. Maybe @ 60-80% of 3RM or 1RM to get better there!?!?
BW today: 140#s 
Haven’t deadlifted for a max in probably 6 months to a year. Pretty happy!!! Especially, since I’ve had some lower back niggles off & on recently! Mostly from sitting with crap posture on the couch 🛋! 😅 

All time 1RM DL PR was 265# w/ grips @ maybe 130-140#s BW. Ray Anderson had been training my ass off with weightlifting! My goal: 300#s (all the weights I own!)
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Jade Teasdale
February 27th, 2021 at 5:08 am

Not amazing for lifters but I’m stoked! 😊 23/F/5’5”

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Hamilton Kipp
February 27th, 2021 at 12:25 am
Commented on: 210221

245-265-275-285-295-305-315

then 1 rep at 325

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Sam Meixell
February 26th, 2021 at 12:51 pm
Commented on: 210221

185-205-225-235-245-255-265

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Nicole Duke
February 25th, 2021 at 11:20 pm
Commented on: 210221

70

80

90

100

110

120

125

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Dusty Russell
February 24th, 2021 at 10:48 pm
Commented on: 210221

315/335/345/345/355/365/365

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James Gentile
February 24th, 2021 at 3:15 pm
Commented on: 210221

Done 2/24 a.m.


295-300-305-310-310-310-310


No more weights to add on unless I get crafty with hanging things on the barbell. Could have gone up some but not a lot.

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Brett Eckles
February 24th, 2021 at 11:56 am
Commented on: 210221

295-315-315-325-335-355-365


Compared to 200905:

275-295-315-325-315-315-315


Strength is coming back!


M/28/200lbs/6’1”

(edited)
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Diego Rivear
February 23rd, 2021 at 9:21 pm
Commented on: 210221

Last Set @310lbs


BW: 155lbs

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Erik Dresner
February 23rd, 2021 at 4:45 pm
Commented on: 210221

335/355/365/375/385/395/400 (181.4kg)


PRed my 3RM by 25#! Felt real good today.

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Joshua Willing
February 23rd, 2021 at 4:38 pm
Commented on: 210221

275 - 295 - 305 - 315 - 275 - 285 - 295


tried to keep 315.... nope

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Chin-Sheng Chou
February 23rd, 2021 at 10:59 am
Commented on: 210221

305/320/330/340/350/360/370

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Gavin Christensen
February 23rd, 2021 at 2:36 am
Commented on: 210221

135, 225, 275, 295, 315, 325, 335#


Long time since I’ve pulled. At least 7 months.

(edited)
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Byron Hills
February 23rd, 2021 at 2:34 am
Commented on: 210221

225/240/255/270/285/295/300x2 reps

was hoping for better

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Dj Kastrup
February 23rd, 2021 at 1:06 am
Commented on: 210221

285/305/325/346/365/385/405

my previous best for 3 was 365!

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Jeffrey Howard
February 23rd, 2021 at 1:00 am
Commented on: 210221

M/25/5'8"/155lb

CrossFit AFK


345-345-345-345-355-365-375

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Michael Witous
February 23rd, 2021 at 12:09 am
Commented on: 210221

M/59

145,165, 195, 215, 235, 255, 265

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Derek Eason
February 22nd, 2021 at 9:36 pm
Commented on: 210221

405-405-405-405-405-405-425lbs.






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Greg Fairbanks
February 22nd, 2021 at 9:20 pm
Commented on: 210221

Deadlift 3-3-3-3-3-3-3


135, 185, 205, 205(5), 215, 215, 215


I need some more plates. I don't have enough to max out a 3 rep DL. Was gonna get some all last year, but the Great Plate Shortage Of 2020 was not having it.

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Lindsay Aspen
February 22nd, 2021 at 1:47 am
Commented on: 210221

Warmed up with Friday’s WOD.


95-115-135-155-165-175-185

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David Smith
February 22nd, 2021 at 1:36 am
Commented on: 210221

275-275-285-290-295-305-315


Focused on keeping shoulders above hips at my set up. Started out at 275 because the video said to use 80% of 1RM. I ended up being able to do way more than that. Perhaps my max has increased? Happy with these lifts today.

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Matthew Letarte
February 22nd, 2021 at 12:58 am
Commented on: 210221

3 x 255/255/275/295/300/300/300#

300# is the max weight I have available

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Troy Bruun
February 22nd, 2021 at 12:39 am
Commented on: 210221

225-245-260-275-290-305-315

All Full Grip

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Dan Morris
February 21st, 2021 at 11:56 pm
Commented on: 210221

275

285

295

305

315 x 3


42 / 6’0 / 195

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Karina Findlay
February 21st, 2021 at 11:54 pm
Commented on: 210221

DLx3 145-155-160-160-160-160-160

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Steve Day
February 21st, 2021 at 10:07 pm
Commented on: 210221

7 set of 3 deadlift

4" deficit- 215, 235, 255, 275lbs

2" deficit- 285lbs

Regular- 300, 310lbs

SLIPS 20 min

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Jim Rix
February 21st, 2021 at 9:36 pm
Commented on: 210221

245-265-275-285 (tied pr)-300 (pr)-295-285#


58/5’8”/160

(edited)
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Charlie Pokorny
February 21st, 2021 at 10:47 pm

Congratulations on the PR Jim!

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Antonio Alves
February 21st, 2021 at 9:25 pm
Commented on: 210221

Only DB available, so I did:


7 x AMRAP of DB deadlifts in 1 minute, followed by 2 minute rest

2x15kg DB


SCORE: 17/18/19/20/20/19/21 = 134 reps

As I was feeling good, did 2 more identical sets (19+19) and a final set of 30, for a total of 10 sets & 202 reps.

--

After all the recent pushing, squatting and jumping, this one felt almost like rest day 👍

200905, according to my notes, was 7x20 reps with slightly lighter DBs, so some improvement, I guess. Felt good and solid.

8 km hilly run in the morning.

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Angharad Jones
February 21st, 2021 at 9:06 pm
Commented on: 210221

209,209,209,209,220,220,220

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Coastie Nick
February 21st, 2021 at 9:02 pm
Commented on: 210221

225-275-320-365-385-405(1 rep only)-405(1 rep only)


200905: 225-275-320-365-380-395-410(1 rep only)

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Charlie Pokorny
February 21st, 2021 at 8:40 pm
Commented on: 210221

325 - 345 - 365 - 385 - 405 - 425 - 435(PR)

90 seconds rest - for whatever reason shortish rests work better for me when going heavy on deadlifts

m/52/5'11"/200#

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Kevin Flowers
February 21st, 2021 at 10:14 pm

I wish I could be strong 😢

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Jim Rix
February 22nd, 2021 at 12:51 am

Back atcha Charlie!

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Charlie Pokorny
February 22nd, 2021 at 1:06 am

Hey Kevin - I'd trade a heavy deadlift for your conditioning!

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Joe Conradi
February 21st, 2021 at 8:25 pm
Commented on: 210221

Limited on weights :(


7 rounds of:


9 2x70#DBs deadlift (and 20 toes to dumbbells, 20 24” box step ups, 6 30# weighted dips)

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Daniel Robinson
February 21st, 2021 at 8:19 pm
Commented on: 210221

Sets of 225

(edited)
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Christian Simpson
February 21st, 2021 at 8:12 pm
Commented on: 210221

09/05/2020: up to 330#

Today: 185#/225/255/290/320/335/345(2)

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Nicole Deaver
February 21st, 2021 at 8:04 pm
Commented on: 210221

135-145-155-160-175-185-200

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Lance Gloyer
February 21st, 2021 at 7:15 pm
Commented on: 210221

313, 318, 323, 328, 333, 338, 343

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Derek Schierlmann
February 21st, 2021 at 7:09 pm
Commented on: 210221

M/49/5'9"/157

I only have enough weight for 65% of 3rm, so did equivalent sets of 10:

5x10 of 135,145,155,165,175

Then 13 at 175

and finally 16 at 175

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Randy Crooker
February 21st, 2021 at 6:53 pm
Commented on: 210221

255-265-275-285-285-255-255lbs

Tweaked my back on the second set at 285. So I dropped back down to 255 to finish out the workout.

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Greg Tooke
February 21st, 2021 at 6:37 pm
Commented on: 210221

Row 2K, then


Deadlift 3x3x3x3x3x3


225,275,305,335,335,335

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Michael Arko
February 21st, 2021 at 6:22 pm
Commented on: 210221

230-235-240-245-250-255-260 lbs


Last time started @ 200, +10/set to max-260 = same peak with heavier total today (1715 vs 1610). That's better, but I wasn't feeling it today.

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Charles Meyers
February 21st, 2021 at 6:12 pm
Commented on: 210221

Charles Meyers

September 5th, 2020 at 9:41 am

Commented on: Saturday 200905

245-267.5-290-312.5-327.5-332.5-355

Deadlift 3-3-3-3-3-3-3 reps


Charles


Go to previous day

SUNDAY

February 21, 2021


210221

Workout of the Day

Deadlift 3-3-3-3-3-3-3 reps

262.5-282.5-302.5-312.5-317.5-342.5-362.5

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Kevin Flowers
February 21st, 2021 at 5:09 pm
Commented on: 210221

M/55/6’1”/180


Deadlift

3-3-3-3-3-3-3


120/130/135/140/145/150/155 kg

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Myles Lance
February 21st, 2021 at 3:47 pm
Commented on: 210221

280-300-315-335-350-370-385

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Sandeep Gadde
February 21st, 2021 at 3:42 pm
Commented on: 210221

120-140-150-160-180-187(f) in kilos

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John Clarke
February 21st, 2021 at 2:45 pm
Commented on: 210221

280-300-310-320-320-320-320(PR)

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Lincoln Kerger
February 21st, 2021 at 2:34 pm
Commented on: 210221

Chris's technique scale:

10 rep minimum

135-155-165-185-195-205-215-225


Form felt good at 225, but decided to stop there. Did SLIPS before and after, and weighted pull-ups in between.

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Alex Pettingell
February 21st, 2021 at 1:41 pm
Commented on: 210221

225-245-265-275-285(2)-285-285


M/30/5’11”/145

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QiHui Xing
February 21st, 2021 at 12:00 pm
Commented on: 210221

174cm/76kg/29age.

200905:110-120-130-140-145-150-155kg.https://youtu.be/k-YBWhlCx2Y

210221:110-120-130-140-150-160-170kg.https://youtu.be/_CYFVrHZGV0

(edited)
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Gennjfer Giuntini
February 21st, 2021 at 5:57 am
Commented on: 210221

DEADLIFT

3-3-3-3-3-3-3-

308LB

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Chris Sinagoga
February 21st, 2021 at 2:02 am
Commented on: 210221

Champions Club Scaling Notes


RANT

Nothing to rant about


WHAT ABOUT THE MOVEMENTS

Deadlift - squatting with an exaggeration on pushing and extra tension on the midline


MAIN DECISION

Do I want to hit a 3 rep max, or do I want to hit 7 heavy sets, not necessarily maxing out


TECHNIQUE SCALE

Same format, do sets of 10+


CONSISTENCY SCALE

As is, try to use the same exact rest every time between sets, and get a little greedy and try to not rest as much as usual


INTENSITY SCALE

Do a short sprint or something to get the breathing heavy before each set.


INJURY SCALE

Upper-body should be good to go, maybe do lighter weights and more reps

Lower-body - either max effort format on a press or bench press, or do an AMRAP with strict toes to bar and kipping dips


MY STUFF

Sets of 335, kind of rushed. Just checking the box the last few days.


GENERAL FEAR LEVEL: 3

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