Common Flaws in the Deadlift

Originally published Oct. 2018

The deadlift is one of CrossFit’s nine foundational movements and is the safe and sound approach by which any object should be lifted from the ground. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

The deadlift can be commonly seen in many everyday activities like lifting a grocery bag or picking up a child. Maintaining functionality in this hip-hinging movement is key to lifelong fitness, which is the definition of health.

In this video, CrossFit Seminar Staff trainer Melissa Reed (CF-L3) addresses ways to fix common flaws in the deadlift such as the shoulders or hips rising too fast in the ascent.

To learn more about human movement and the CrossFit methodology, explore CrossFit certificate courses and credentials.

Additional Deadlift Resources

Deadlift Movement Demo

“The Deadlift” – The CrossFit Journal

“What is a Deadlift?”

The Sumo Deadlift High Pull