**Lorenzo**

For time:

Run 1,000 meters

Then,

5 rounds of:

15 push-ups

20 med-ball cleans

21 burpees

Then,

Run 1,000 meters

Post time to comments.

**Scaling:**

This is a long workout. New athletes should reduce the volume. Intermediate athletes can perform this workout as prescribed with time restrictions for each segment.

**Intermediate Option:**

For time:

Run 1,000 meters **(or 5 minutes)**

Then, **with a 20-minute time cap, work through**

5 rounds of:

15 push-ups

20 med-ball cleans

21 burpees

Then,

**Run the same distance**

**Beginner Option:**

For time:

**Jog 800 meters (or 5 minutes)**

Then,

**3** rounds of:

**10 assisted** push-ups

**15** med-ball cleans

**15** burpees

Then,

**Jog the same distance**