Daily Workouts and Scaling Options
Seven days of programming with multiple scaling options delivered weekly on Mondays.
In-depth Class Plans
Daily class plans, complete with coaching notes, warm-ups, and timelines to help you and your coaches facilitate the Workout of the Day.
Seamlessly implement Compete track with your class programming to prep for the Open, target weaknesses, or start a specialty class.
Extensive Video Support
Daily workout overview videos highlight workout stimulus, coaching tips, and more from coaches and affiliate owners just like you.
“Work Your Weaknesses”
Four supplemental workouts per week are designed for members who want to target stamina, strength, or specific skills.
Integrations With Gym Software
Partnerships with leading software providers like Beyond the Whiteboard, TrainHeroic, SugarWOD, BoxMate, Wodify, PushPress, Strivee, and WodBoard save you time inputting workouts.
Invite your coaches and gym manager to your Team so your whole team can have access to CAP.