CrossFit | 210601
Tuesday

210601

Workout of the Day

47

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

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Compare to 200301.


Scaling:
Watch “Warming Up With SLIPS.” For this heavy day, experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics.

Workout Tips

tips
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Comments on 210601

49 Comments

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Sebastian Wieczorek
July 21st, 2021 at 2:43 pm
Commented on: 210601

June 22nd, 2021


wu: walk, pvc

skill: slips


wod: DL 5-3-3-1-1-1

80-100-110-115-117-120 kg


post: shoulder accessory, walk, stretching

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Jeff Chalfant
June 23rd, 2021 at 3:22 am
Commented on: 210601

20m SLiPs warmup with nose breathing only. 1m back scale ea leg. Some L -sit from floor <10 seconds. Some handstand on wall. :35 front scale ea leg

some free handstand practice, high Copenhagen plank :10 each side 1m rear plank some free handstand practice, 1m plank, :35 ea leg back scale, :10 ea high Copenhagen plank and a few slow handstand descents. Then:


405 (stopped and reset at floor)

415-420x3 touch and go

430

435 belted

455 belted


180/42/176cm

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Antonio Larco
June 18th, 2021 at 3:20 pm
Commented on: Coaching the Deadlift Setup to a Large Group

Great!

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Blas Raventos
June 16th, 2021 at 9:41 pm
Commented on: 210601

Out of plates for 5-3-1 so went for 8-5-3 and got to a solid 180kg set of 3. Felt great training with training partners today

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Damien Leroux
June 16th, 2021 at 5:36 am
Commented on: 210601

Deadlift 5-3-3-1-1-1 reps


5@135

3@142,5

3@150

1@155

1@157,5 (f)

1@140


https://youtu.be/JtAEntm5LFs

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Jeffrey Howard
June 14th, 2021 at 10:32 pm
Commented on: 210601

M/25/5'8"/155lb

CrossFit AFK


315lb-355lb-355lb-405lb(miss)-365lb-375lb

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Morgan Greene
June 11th, 2021 at 7:57 pm
Commented on: 210601

Tabata interval SLIPS

DL: 325-345-355-370-380-400

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Dan Morris
June 11th, 2021 at 4:36 pm
Commented on: 210601

225

275

295

315

325

335


42 / 6’0 / 195

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Albert Kombe
June 11th, 2021 at 3:10 pm
Commented on: 210601

225-275-315-335-355-375lbs

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Mario Cruz
June 11th, 2021 at 12:28 am
Commented on: 210601

5x 275

3x 295

3x325

1x345

1x355

1x365 (fail)



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Aaron Brumit
June 8th, 2021 at 6:28 pm
Commented on: 210601

205lbs-255-265-275-285f-280f 


190517: 205-235-245-255-265-???

completed 2020-04-11


Don’t have 200301

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Leonel Manzilla
June 7th, 2021 at 4:36 am
Commented on: 210601

20 min Slips 🤘


Deadlifts

5, 255

3, 305

3, 355

1, 395

(405) PR never reached since 2015

1, 425

1, 425


New PR🤘🤘🤘

Male, 23y, 175cm, 82kg

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Kevin Miller
June 5th, 2021 at 3:33 pm
Commented on: 210601

5-215

3-235

3-255

1-275

1-295

1-320


first workout in 6 months and first time doing heavy deadlifts in over a year.

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Giuseppe Petrillo
June 4th, 2021 at 3:12 pm
Commented on: 210601

130 140 160 180 190 200 kg

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Dan Morris
June 4th, 2021 at 2:18 am
Commented on: 210601

225-275-295-315-325-335


42 / 6’0 / 195

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kevin robinson
June 3rd, 2021 at 5:56 pm
Commented on: 210601

240 x5

270 x3

290 x3

305 x1

320 x1

340 x1


male, 49, Rx

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Sam Meixell
June 3rd, 2021 at 11:57 am
Commented on: 210601

275-285-295-305-315-330F

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QiHui Xing
June 3rd, 2021 at 7:37 am
Commented on: 210601

210601:135-145-155-165-170-175KG.https://youtu.be/zUaFQY7h02I

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Hank McKibban
June 3rd, 2021 at 5:27 am
Commented on: 210601

315-345-375-395-410(f)-400(f)


200723: ✅ 165-185-205-225-235-245-255-225-235

190822: 185-205-225-245-255-275-285-285-275

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James Gentile
June 3rd, 2021 at 1:17 am
Commented on: 210601

Completed 6/2 a.m. rest day 6/1.


295 x5

305 x3

310 x3 (four rounds)


Altered the reps as my max loading at the home gym is 310 which was lighter than a 1RM.


Slips - complete

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Cinnamon Herrera
June 3rd, 2021 at 1:01 am
Commented on: 210601

5-95lbs

3-115lbs

3-135lbs

1-145lbs

1-155lbs

1-160lbs (PR)

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Jon Friedland
June 2nd, 2021 at 11:51 pm
Commented on: 210601

225, 235, 245, 255 265 (PR is 275 i believe)


JonNYC

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Avraham Kupetz
June 2nd, 2021 at 8:38 pm
Commented on: 210601

"Tabata This!"


Tabata double jump

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.


Score : 13+ 6 +1+3+6 =29

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Alan Kanno
June 2nd, 2021 at 7:29 pm
Commented on: Coaching the Deadlift Setup to a Large Group

Chuck's one of the best coaches in the world! The right cue's more important than much information!

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Donald Anthony
June 2nd, 2021 at 7:09 pm
Commented on: 210601

315 x 5

365 x 3

385 x 3

405 x 1

415 x 1

425 x 1

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Myles Lance
June 2nd, 2021 at 6:34 pm
Commented on: 210601

315-340-365-405-425-430

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Kevin Marshall
June 2nd, 2021 at 12:15 pm
Commented on: 210601

5 deads at 155

Then just did 4 sets of 3 for form at 185

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Jessica Kroenke
June 2nd, 2021 at 12:00 pm
Commented on: 210601

5-95#

3-105

3-115

1-125

1-135

1-145 (f)

1-140


I haven't done a deadlift in ages. It's good to have an idea of where I'm at.

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Kyungtaek Kang
June 2nd, 2021 at 7:04 am
Commented on: 210601

☆CFHIM 135-225-315-405-455(F)-435-442(200kg)

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Brian Louchis
June 2nd, 2021 at 2:53 am
Commented on: 210601

5: 165

3: 185, 205

1: 225, 235, 255

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Christian Simpson
June 2nd, 2021 at 12:11 am
Commented on: 210601

Still under the weather...

03/01/2020: up to 315#

Today: 5-275, 3-295/305, 1-325/345/355(f)

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Kevin Flowers
June 1st, 2021 at 11:37 pm
Commented on: 210601

M/56/6'1"/178


Deadlifts


5 x 275

3 x 300

3 x 325

1 x 345

1 x 357

1 x 370 (f)*


*c'mon, CFHQ, it's just plain mean to program heavy deads the day after Murph . . .

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Antonio Alves
June 1st, 2021 at 10:16 pm
Commented on: 210601

Modified to available equipment:


SLIPS for 20 minutes ✅

6 x 25 DB deadlifts | 2x16 kg DB | Aprox/ 2'30'' rest between sets

--

Sleep deprived and a bit sore from yesterday, wasn't really feeling it. Definitely need some rest.

Nice video tutorials, particularly the one on SLIPS. Thanks👍

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Steve Day
June 1st, 2021 at 10:07 pm
Commented on: 210601

5 x 225lbs

3 x 255, 275lbs

1 x 305, 325, 350lbs


SLIPS ✅

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Charlie Pokorny
June 1st, 2021 at 9:15 pm
Commented on: 210601

x5: 390 (5-lb PR)

x3: 405 - 420

x1: 435 - 450 - 460 (5-lb PR)

For SLIPS accumulated 2:30 hanging L-sit and 2:00 freestanding HS-holds

m/53/5'11"/200#

(edited)
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Kevin Flowers
June 1st, 2021 at 11:39 pm

Nice! Really impressive to PR on deads the day after Murph

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Charlie Pokorny
June 2nd, 2021 at 12:04 am

Thanks Kevin. I warmed up through the aches and pains from yesterday and decided to see if PRs could happen and somehow they did!

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Christian Simpson
June 2nd, 2021 at 12:26 am

Congrats. Bravo after a hero wod too! Incredible work

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Nicole Deaver
June 1st, 2021 at 9:12 pm
Commented on: 210601

135-155-185-195-205-215

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Stacey Thompkins
June 1st, 2021 at 6:18 pm
Commented on: 210601

M/46/6'2"/180#


5 - 290

3 - 310

3 - 325

1 - 340

1 - 360

1 - 380#

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Antoine Lenouvel
June 1st, 2021 at 6:16 pm
Commented on: 210601

315 - 345 - 365 - 385 - 405 - 415 - 365

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Erik Dresner
June 1st, 2021 at 3:53 pm
Commented on: 210601

315-345-375-405-410-410


I've really lost a lot off my deadlifts in the last three years. That 410 was really hard for me today. In previous times, that was just a stepping stone to 450.

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Michael Arko
June 1st, 2021 at 2:00 pm
Commented on: 210601

200-220-240-250-260-270


Go heavy, the day after Memorial Day hero WODs? These lifts were well short of my max.

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Charles Meyers
June 1st, 2021 at 1:41 pm
Commented on: 210601

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

Post loads to comments.

slips

265x5

285x3

302.5x3

317.5x1

352.5x1

372.5x1

(edited)
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Mike Andridge
June 1st, 2021 at 10:59 am
Commented on: 210601

SLPS

DL

3x185#

3x205

1x235

1x255

1x260

m/51/175

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Joe Conradi
June 1st, 2021 at 10:44 am
Commented on: 210601

SLIPS, deadlift practice 10/6/6/3/3/3.

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Matthew Letarte
June 1st, 2021 at 7:08 am
Commented on: 210601

5 x 135/225/275

3 x 295/315

1 x 335/365/385

Switched to mixed grip at 365

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Chris Sinagoga
June 1st, 2021 at 2:24 am
Commented on: 210601

Champions Club Scaling Notes


RANT

Nothing wrong with treating this like an easier day considering you did a hero workout yesterday. Listen to your body.


WORKOUT THEMES

A high output of squatting with a very heavy weight, followed by a rest longer than your work. Also practice of foundational strength things.


MAIN DECISION

Do I have the technique/coordination in my spine to make a 1 RM deadlift worthwhile?


TECHNIQUE SCALE

Same format, tons more reps at each set


CONSISTENCY SCALE

Keep with sets of 5 the whole way, and do an L-sit before each set


INTENSITY SCALE

Short sprint before each set, or burpees


INJURY SCALE

Pick one SLIP and one max effort movement you can do at full capacity.


MY STUFF

Treated this like a recovery day from Nutts. Slow sets of 225.


GENERAL FEAR LEVEL: 3

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YooSik Kim
June 1st, 2021 at 1:29 am
Commented on: 210601

Double Doumbbell DT 

10R

12 Doumbbell Deadlift 

 9 Doumbbell Hang power cleans

 6 Doumbbell Push jerk

-14:09 (Doumbbell 22.5kg x 2)

DT는 Barbell 이 그립다.

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