CrossFit | 200301
Sunday

200301

Workout of the Day

61

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

Post loads to comments. | Compare to 191211.

At-Home Workout

at home workout

Single-leg deadlifts and dips

Watch

“For all of the obvious abilities of algorithms to crunch data, the subtle, judgment-based skills of nurses and doctors are not so easily digitized. And in some areas where tech companies are pushing medical AI, this technology could exacerbate existing problems. … ‘There’s this idea in society that finding more cancers is always better, but it’s not always true,’ Adewole Adamson, a dermatologist and assistant professor at Dell Medical School, tells The Verge.”

Read the article Why Cancer-Spotting AI Needs to Be Handled With Care

Comments on 200301

63 Comments

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Tim McManemy
April 8th, 2021 at 7:22 pm
Commented on: 200301

135

185

205

225

245

265 (F)

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Diane Vitor
March 2nd, 2021 at 11:29 am
Commented on: 200301

Deadlift 5-3-3-1-1-1

135/145/155/175/195/205 lbd

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Nate Gordon
July 7th, 2020 at 7:13 pm
Commented on: 200301

335-355-375-395-415-425pr

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Kury Akin
July 4th, 2020 at 1:26 pm
Commented on: 200301

SLIPS

DL 5x5 @115k

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Manchild Manchild
June 21st, 2020 at 5:29 pm
Commented on: 200301

@home, did SLIPS, and subbed 44# dumbbell deadlift ladder


14 rounds + 12 reps

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Jeff Chalfant
March 23rd, 2020 at 9:43 pm
Commented on: 200301

400-415-430-455-475(m)-455


then stiff/stiff and or tuck press and or lower emom 20/stretching

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Giuseppe Petrillo
March 20th, 2020 at 11:12 am
Commented on: 200301

Rom dead 6x12 55 kg

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Brandon Myers
March 14th, 2020 at 3:23 pm
Commented on: 200301

205,235,245,255,265,275 (PB)

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Cy Azizi
March 13th, 2020 at 5:37 pm
Commented on: 200301

255, 275, 275, 305, 305, 305

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Mike Scott
March 12th, 2020 at 5:27 am
Commented on: 200301

Done immediately after tomorrow's tabata wod: 5x185, 3x225 & 250, 1x275 & 290 (heavy enough for today)

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Mike Scott
March 20th, 2020 at 5:39 am

Done again 3/19/20: 5x185, 3x225 & 250, 1x275, 290 & 300

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Jeffrey Howard
March 11th, 2020 at 4:00 pm
Commented on: 200301

225-275-315-335-355-375


Did some planks, some Lsits on parralletts, some handstand walking and forward rolls/tucks, and did a little bit of stretching for splits.

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Morgan Greene
March 6th, 2020 at 8:20 pm
Commented on: 200301

315-335-355-375-390-405(f)

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Philip Uemura
March 6th, 2020 at 6:47 pm
Commented on: 200301

225 X 5

245 X 3

265 X 3

295 X 1

315 X 1

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Adam King
March 5th, 2020 at 6:09 pm
Commented on: 200301

Completed 2020-03-05

185-235-235-255-275-295(f)

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Philip Uemura
March 4th, 2020 at 10:40 pm
Commented on: 200301

225 X 5

245 X 3

265 X 3

295 x 1

315 x 1

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Andrea Ferendeles
March 4th, 2020 at 11:30 am
Commented on: 200301

110 2x5

120 2x3

130 3x1

Kg

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John Rossetti
March 3rd, 2020 at 1:59 pm
Commented on: 200301

55 YOM 5’6” 217.3


Slips 20 min


Deadlift


5X 225

3X275

3X295

1X 315

1X 325

1X 335 F

1X 335 F

1X 335

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Js Smith
March 3rd, 2020 at 2:54 am
Commented on: 200301

Ran a rough 2mi 23:15

20 min scales & stretching 

6 rounds of 10x deadlifts with 35# plates, kettlebell style

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Alex Pham
March 2nd, 2020 at 8:29 pm
Commented on: 200301

205-225-235-245-255-260 lb

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Christian Simpson
March 2nd, 2020 at 6:57 pm
Commented on: 200301

WU: x5 135/185/225

255*5/270*3/285*3/300/310pr/315pr

Good day!

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Emily Kaplan
March 2nd, 2020 at 6:19 pm
Commented on: Why Cancer-Spotting AI Needs to Be Handled With Care

The concerns mentioned in this piece are all serious, one more to consider is that we program all AI on the past, and our history with Cancer research, diagnosis and treatment is not worth replicating.


While we think of AI as the future, it is important to remember that all AI are trained on data sets that already exist—meaning we program the future on what we already know from the past.


Since our record with cancer care is not good, I’m not confident we can properly train an AI without harmful, unintended consequences. The conventional wisdom that cancer is a genetic disease has led to poor outcomes. Therefore, I’m less than excited about the prospect of new ways to diagnose more people.


While it is popular to say we have been “over diagnosing” people, I think that’s a bit of a misnomer. If a test is designed to find cancer, and it finds cancer, that’s just the test doing its job. The problems come from what we do after the diagnosis.


We assume all cancers will metastasize, all are lethal, etc and we treat all cancer patients based on these assumptions. A patient has a test that shows something that looks abnormal, more tests are ordered, then a biopsy (which may encourage metastasis—as Thomas Seyfried says, the biopsy is far from harmless, it is like poking a bee hike, he has a paper coming out on this soon), then when cancer is confirmed the patient is put on the conveyor belt of standard of care. While an AI may be a more sophisticated way to identify cancer—much like the new blood tests—it is a slippery slope for the patient who will then be treated with the chemo, radiation, immunotherapy, etc. each of which comes with significant costs (increased risk for heart disease, cancer, financial debt, etc).


Cancer rates are up, cancer deaths are about the same as they were in 1970s and considering the significant decrease in smoking, we could argue non smoking cancer deaths have actually increased, all of which makes me skeptical that we have a handle on this disease. Add to those awful outcomes that hospitals benefit greatly from more cancer diagnosis and treatment (the majority of most hospitals’ revenue comes from cancer care), I would move towards AI diagnosing cancer very cautiously. Before putting more people on the conveyor belt, I think we need to take a hard look at what we’ve gotten wrong in the treatment of the disease, which probably starts with understand the disease better.

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Michael Arko
March 2nd, 2020 at 2:59 am
Commented on: 200301

Very busy day. Subbed quicker stuff:

21-15-9 reps of

155lbs deadlifts

burpees over the bar

6:48

then 5 mins each of scales and stretches

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Kevin Marshall
March 2nd, 2020 at 12:55 am
Commented on: 200301

5-390

3-410, 420

1-425, 430, 435

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Steve Day
March 1st, 2020 at 11:13 pm
Commented on: 200301

SLIPS ✔

Deadlifts

225x5

255/275x3

285/305/320(PR)x1


Rachel

50x10/8/8

60x6,3,3

65x3

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Matthew Letarte
March 1st, 2020 at 10:52 pm
Commented on: 200301

Congrats Juan!

Did my 5/3/1 programming first

Deadlift

5 x 185/215

10 x 245

3 x 275/295/320

5 x 320/320

I only have 320# at home lol. Slow, controlled reps, iron plates so light touch and go

Compare to:

Deadlift

5 x 135/225/275/316

3 x 335/355

1 x 365/385(PR)/405(PR)

7 x 315

15 x 225

(edited)
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Byron Hills
March 1st, 2020 at 10:18 pm
Commented on: 200301

225-245-265-295-315PR-325F-320F-295

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Dave DeCoste
March 1st, 2020 at 10:11 pm
Commented on: 200301

275-292-315-335-345-355

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Charlie Pokorny
March 1st, 2020 at 9:38 pm
Commented on: 200301

For SLIPS, 3 rounds of: 10 front-back-scale transitions each leg, 4 x 15 second L-sit, 5 handstand-to-forward-roll, 10 bear twists, 30 sec gymnastics plank

DL: x5: 365

x3: 375-395

x1: 415-435-450 (15-lb PR!)

m/51/5'11"/200#

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Tripp Starling
March 1st, 2020 at 9:17 pm
Commented on: 200301

Deadlift

235-5

245-3

255-3

265-1

275-1

255-1

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Eric Love
March 1st, 2020 at 8:52 pm
Commented on: 200301

Check


up to 330(1)

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Rebecca Gussiaas
March 1st, 2020 at 6:57 pm
Commented on: 200301

245 x5

255 x3

260 x0 couldn't move it AT ALL

245 x3

250 x1

255 x1

Attempted 265 (barbell was glued to floor)

Attempted 260 (barbell was still glued to the floor)

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Kevin Marshall
March 1st, 2020 at 6:41 pm
Commented on: 200301

5-390

3-415, 420

1-425, 435, F460 just way to big of a jump felt good but no PR today

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Charlie DeMarais
March 1st, 2020 at 6:06 pm
Commented on: 200301

115 145 165 195 215 235

2 year hiatus

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Nicole Deaver
March 1st, 2020 at 6:02 pm
Commented on: 200301

Deadlifts

135-155-185-205-215-225


SLIPS

Some are definitely getting easier, others are improving.

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Jim Rix
March 1st, 2020 at 5:28 pm
Commented on: 200301

Did 5x5 deadlift yesterday! Every time I freelance a workout HQ somehow catches me. So I redid the run/farmers carry WOD from a few weeks ago. It’s been bugging me ever since.

4 RFT of 400m run, 200m farmers carry, 35# DBs

18:24

200214: 30:55. Turns out I was running more like 800s than 400s!

181006: 25:31 on a different course.


57/5’8”/160

(edited)
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Shane Azizi
March 1st, 2020 at 4:32 pm
Commented on: 200301

225, 275, 285, 315, 345, 365 Rx

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Evan Saber
March 1st, 2020 at 4:26 pm
Commented on: 200301

435x 5

455x 3

465x 3

475x 1

495x 1

515x 1 (F)


shouldn’t have taken that big of a jump on the last set. All time is 535... I now know I’m not that strong anymore.

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Matthew Letarte
March 1st, 2020 at 10:53 pm

Still solid!

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Evan Saber
March 2nd, 2020 at 2:31 am

Thank you! You also man!

(edited)
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James W Bobo II
March 1st, 2020 at 3:27 pm
Commented on: 200301

M/36/165


I really feel good today. November of 2017 I blew my L5 / S1 and dealt with some of the most nagging pain I’ve ever experienced for about 18 months. My left foot would even drag at times. Everyday life sucked because nothing was comfortable, not even laying down. I wanted to avoid surgery at all costs because of all of the cases I saw that ended up no better off, some even worse.


Not giving up on the idea that mankind has been blowing discs for thousands of years and still functioned (or got killed), I eventually found a physical therapist that helped me work through the scar tissue on the nerves and establish habits that would support further healing and, hopefully, strength training.


Today, after having spent the last two months ramping back up on the main-site programming, I hit what I’m calling a “new chapter of life” deadlift PR of 352. Onward and upward.

(edited)
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Jim Rix
March 1st, 2020 at 5:31 pm

Awesome! All the best on your journey.

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Scott MacArthur
March 1st, 2020 at 10:38 pm

Excellent, keep at it. That’s what CF is all about. Good luck.

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Claire Fiddian-Green
March 1st, 2020 at 3:01 pm
Commented on: 200301

Best wishes, Juan!

5 min stretching

6 min EMOM freestanding handstands x5 HS

5 min EMOM 3 strict pull-ups

4 min EMOM 5 strict bar-hanging leg raises

Deadlifts:

5@ 215#, 3@ 225, 235, 1@ 240, 245, 250

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Antonio Albano
March 1st, 2020 at 2:23 pm
Commented on: 200301

Congratulations Juan!

SLIPS

2:00 Min front scale

4:00 Min 10"work 20"rest L-sit on pull up bar

4:00 Min handstand pratice

2:00 Min back scales

4:00 Min plank

4:00 Min stretching

Deadlift 5x5 50kg

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Steven Thunander
March 1st, 2020 at 1:46 pm
Commented on: 200301

Globo scale-as rxed. Put pads down if the gym owner yells about noise and set the bar down gently. If using dumbbells today do single leg deadlifts, alternating legs each set (5l, 5r, 3l, 3r, and so on). If you max out the dumbbells do AMRAP sets. SLIPS as rxed.

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QiHui Xing
March 1st, 2020 at 1:36 pm
Commented on: 200301

Yesterday tested three major items.(174cm/75.2kg/29age.)

Back Squat:160kg, Shoulder Push:68kg , Deadlift(Lock grip):165kg.

https://youtu.be/569Z-6MQqvE

So I went for a 6-kilometer run this morning.

(edited)
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John Clarke
March 1st, 2020 at 1:13 pm
Commented on: 200301

191211: 225-250-275-285-295-300


200301: 235-275-285-295-305-310 (PR)

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Mja 204
March 1st, 2020 at 12:45 pm
Commented on: 200301

M / 172cm / 80kg / 35


Tale of two halves (Weights predicted off of 170kg 1RM)


5 = (Predicted 147kg) lifted 150kg

3 = (Predicted 158kg) 155x3 / 160x2

Fatigued from triples

1 = 165 fail

1 = 160 ugly

1 = 150

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Katina Thornton
March 1st, 2020 at 2:33 am
Commented on: Why Cancer-Spotting AI Needs to Be Handled With Care

This article brings out some valid points. At first blush, AI cancer-spotting seems brilliant. But, then the reality of harm done treating tumors that may never have garnered any further attention comes to the forefront. I hope that people pause and give the possible application of AI cancer-spotting a long, hard thought.

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Juan Acevedo
March 1st, 2020 at 1:16 am
Commented on: 200301

Guys! Me and my wife are super fortunate. We are having a baby, most likely tonight. I will be out for a couples of days. Keep working hard and being the best community out there!

Love to all,


juan

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Nathan Hutcheson
March 1st, 2020 at 1:49 pm

Congrats Juan! Your insightful comments will be missed.

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Christian Oehner
March 1st, 2020 at 4:55 pm

All the best! Thank you for your great insights!

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Jim Rix
March 1st, 2020 at 5:28 pm

Wonderful, Juan!!

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Nicole Deaver
March 1st, 2020 at 5:57 pm

Congratulations!

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Charlie Pokorny
March 1st, 2020 at 9:41 pm

Congratulations - I wish you and your family well!

And thank you very much for your contributions here!

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Evan Saber
March 1st, 2020 at 9:44 pm

Congrats!!!!

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Mike Andridge
March 2nd, 2020 at 12:29 am

Congrats!

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Christian Rhea
March 2nd, 2020 at 11:22 pm

This is awesome! Congratulations to you both. Pray all goes well! We will survive without you - but just barely;)

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Nathan McFall
March 3rd, 2020 at 10:15 pm

Yippee nice one Juan 🥳

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Fred Pinho
March 8th, 2020 at 3:04 am

Congrats!

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Chris Sinagoga
March 1st, 2020 at 1:12 am
Commented on: 200301

Champions Club Scaling Notes


RANT

I see this one as being an opportunity for a max lift at one of those three numbers - considering the last couple days' workouts. You can play this one by feel as you go to determine which one of the three would get most of your attention. Doing this without shoes can give you a better feel of how your bodyweight is shifting in your feet and if your arches are being maintained. Lastly, there always needs to be a standard, otherwise teaching cannot happen. The standard for deadlifts is zero change in your spine during any part of the lift. This is called midline stabilization. Any round, arch, or wobble from the hips up to the neck is a deviation from the standard. If you are testing for a true max there should be SMALL deviations from the standard. How small? If you can see it from 20 feet away, then it's not a small deviation.


Check the Compare To for last time's notes

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Bryan Rosen
March 1st, 2020 at 1:05 am
Commented on: 200301

GENERAL WARM-UP


2 rounds of:

10 air squats

15 groiners

20 banded good mornings

25 glute bridges


2 rounds of:

10 straight-arm banded lat pull-downs

20 bird-dogs (slow and controlled)


SPECIFIC WARM-UP


2 rounds of:

10 single-leg deadlifts with an empty barbell

10-second static hold in set-up + 5 deadlifts with an empty barbell


Build-up


3 sets of 5 deadlifts, increasing in load each set:

Set 1: approx. 60% 1RM

Set 2: approx. 70% 1RM

Set 3: approx. 75% 1RM


SLIPS


Handstand

EMOM 12 minutes

1-2 handstand descents


Stretching

EMOM 8 minutes

Min. 1+2: Banded hamstring stretch 

Min. 3+4: Banded shoulder distraction

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