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February 29, 2020

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Workout of the Day

5 attempts at each of the following:

Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups

Rest as needed between attempts.

Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments. | Compare to 170613.

The Freestanding Handstand Push-Up

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