Seminar Staff Flowmaster Chuck Carswell breaks down the PVC deadlift setup. His simple cues help a large group achieve proper movement in the conventional deadlift.
Watch Coaching the Deadlift Setup to a Large GroupPractice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
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Scaling:
Watch “Warming Up With SLIPS.” For this heavy day, experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics.